Earlier today, members of World Gym International took part in a meaningful event: climbing 110 flights of stairs to honor the ...
Strength training is the type of workout you need if you want to build a defined, muscular physique. It includes a variety of ...
This International Women's Day, World Gym International is taking the theme of "Embracing Equity" seriously. The day is an ...
Deciding how many days per week to work out is tough. The perfect workout plan will improve your fitness without infringing on ...
