World Gym Blog

Most Recent Posts
    • Embracing Equity: World Gym International's Commitment to Gender Equality

      This International Women's Day, World Gym International is taking the theme of "Embracing Equity" seriously. The day is an ...

    • A man looks serious in the gym
      How Many Days per Week Should You Train?

      Deciding how many days per week to work out is tough. The perfect workout plan will improve your fitness without infringing on ...

    • A woman performs a squat while looking in a mirror
      The 3 Absolute Best Exercises to Build Your Glutes

      Don’t lie — you want a nice butt. We’re not judging! (Who doesn’t want a backside that turns heads?). In your pursuit of a perky ...

    • A man lifts weights
      What Happens to Your Body When You Lift Daily?

      You’re hyped. You just PR’d your deadlift and you can’t wait to come back and lift again tomorrow. And the next day. And the next. ...

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