World Gym Blog

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    • stair climber photo
      World Gym Honors FDNY with Annual 9/11 Memorial Stair Climb

      Earlier today, members of World Gym International took part in a meaningful event: climbing 110 flights of stairs to honor the ...

    • woman strength training with man spotting her
      Getting Started With Strength Training: A Beginner’s Guide

      Strength training is the type of workout you need if you want to build a defined, muscular physique. It includes a variety of ...

    • Embracing Equity: World Gym International's Commitment to Gender Equality

      This International Women's Day, World Gym International is taking the theme of "Embracing Equity" seriously. The day is an ...

    • A man looks serious in the gym
      How Many Days per Week Should You Train?

      Deciding how many days per week to work out is tough. The perfect workout plan will improve your fitness without infringing on ...

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