Training Services

Train With a Purpose

Setting fitness goals is easy. Following through with them? Much less so. If you are looking to live a more fit and healthy lifestyle, staying motivated and being held accountable are critical to achieving your goals. Whether your goal is to lose weight, build muscle, or something else, you can get it done at your local World Gym®. 

Getting legendary results is part of our culture and ethos, and it’s part of what separates us from other fitness facilities. We train with a purpose. We understand that real results take time and methodical planning and require a great deal of commitment. If you’re serious about improving your fitness, then finding yourself a personal trainer who can guide you along the way is one of the best ways to make it happen. World Gym® offers a variety of training services and we can pair you with one of our world-class fitness professionals.

Our training services include:

  • Personal training
  • Group training
  • Athletic training 

Every body is different and unique and you require a fully customized approach to getting great results. That’s why our comprehensive, results-based formula begins with a Personal Health Plan or evaluation of your current fitness level and experience. We also consider baseline information such as body composition, mobility, strength, speed, stamina, and nutrition habits. 

If you’re interested in learning more about the difference between just working out and actually training with a purpose, speak to one of our certified personal trainers today at your local World Gym. 

Benefits of Working with Our Trainers

Working out is about more than just showing up to the gym. Knowing where to start, what to do, and what is best for your body and goals are key to your success. But this can be challenging. Many people spend a lot of time in the gym but don't see the results they want. Why? Oftentimes it's because they aren't maximizing their time or focusing on the right exercises. 

World Gym offers the best strength training equipment along with an extensive selection of free weights and cardio machines. Knowing which to use and how to use them - and in which order - are key to seeing the results you want. Our fitness trainers will do more than just show you what to do - they'll explain the why behind it. We want to make sure that when you're on your own, you feel fully confident in your workouts and continue to see results.

Our fitness training services can help you:

  • Lose body fat
  • Tone up
  • Get leaner
  • Increase strength
  • Improve overall health and fitness. 
  • Compete in a bodybuilding show
  • Live your best life

Our fitness trainers would love to learn about your goals and explain how we can help you achieve them. Whether you are new to the gym, feel like your workouts have plateaued, or are ready to reach new heights with your fitness, our trainers will tailor workouts to fit your needs.