Embrace Mind & Body Wellness
If you’re looking to increase flexibility, relieve stress, and improve your mental health, yoga classes offer these benefits and so much more. World Gym® offers our members everything they need to be their best, and yoga is an integral part of many of their fitness journeys. One of our most popular group workout classes, yoga can also increase strength, reduce anxiety, and improve your overall quality of life. Contact your local World Gym to learn more about their yoga class schedule.
If you’re not sure if yoga is the right group workout class for you, don’t hesitate to chat with one of our team members. They will learn a bit about you and your goals and then direct you toward the best classes to help you become the best version of yourself.
Is Yoga for Me?
Yoga is for everyone! Whether you are looking to lose weight or build muscle, a first-timer, or a lifelong athlete, there are plenty of benefits from taking a yoga class. Yoga is so much more than just stretching. It incorporates physical, mental, and spiritual practices that calm the mind and provide a variety of physical and mental health benefits. Our instructors will guide you through all the moves and make sure you have the correct form.
Yoga is especially great for those seeking to:
- Reduce their risk of injury
- Increase concentration
- Improve posture
- Enhance their mind and body connection
- Gain strength and flexibility