Cycle Your Way to a Better You
If you’re looking to add a little variety to your workouts, cycling is a great way to spice up your routine. At World Gym®, we are dedicated to providing our members with a variety of options to help them stay motivated. That is why we offer several different group fitness classes. Popular among members are our cycling classes. Cycling is a great cardiovascular exercise that will help you lose weight, improve strength, and increase endurance. Whether this is your entire workout or supplemental to yoga, weight training, or another form of exercise, one thing is for sure: you’ll work up a sweat.
During a cycling class, you’ll engage your major lower-body muscles, including your glutes, calves, hamstrings, and quads. The instructor will motivate you to give your all so that you can reach your fitness goals.
Regular attendance of these heart-pumping cardio workouts will help you:
- Build strength
- Burn calories
- Improve heart health
Though you’ll primarily use lower-body muscles, cycling classes also engage your core, upper body, and back. Stabilizing and supporting your body during the class means that this workout will work just about every area of your body.
Finding the Best Class for You
Many of our members love cycling, noting the incomparable high it gives them both during and after the workout. However, if cycling isn't your favorite method of exercise or you’re simply looking to change things up a bit, no sweat! World Gym has plenty of alternative classes that are sure to fit your goals and preferences.
We believe the key to a successful exercise routine is finding the perfect class for you. With so many types of workouts available, ranging from yoga to strength training and everything in between, it can be hard to decide which is right for your fitness level and goals. So why not give a couple of them a try? We provide an array of classes that cater to a wide range of interests and skill levels.