The World Gym Blog

Most Recent Posts
  • A man looks serious in the gym
    How Many Days per Week Should You Train?

    Deciding how many days per week to work out is tough. The perfect workout plan will improve your fitness without infringing on ...

  • A woman performs a squat while looking in a mirror
    The 3 Absolute Best Exercises to Build Your Glutes

    Don’t lie — you want a nice butt. We’re not judging! (Who doesn’t want a backside that turns heads?). In your pursuit of a perky ...

  • A man lifts weights
    What Happens to Your Body When You Lift Daily?

    You’re hyped. You just PR’d your deadlift and you can’t wait to come back and lift again tomorrow. And the next day. And the next. ...

  • A woman spots a man who is lifting weights
    How to Get the Best Muscle Pump of Your Life

    You just finished a set of bicep curls and your muscles feel like they’re about to explode out of your arms. You look in the ...

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