WORLD GYM Tweed Heads
34 Machinery Drive
Tweed Heads, NSW 2486
Phone: 07 5524 4306
GYM HOURS
SUN
8:00 AM - 2:00 PM
MON
5:30 AM - 8:30 PM
FRI-TUE
5:30 AM - 7:00 PM
SAT
7:00 AM - 4:00 PM
SCHEDULE
Classes
Instructor
 
 
Tweed Heads
 
Les Mills CxWorx
CX WORX is a short, sharp 30-minute workout that targets your abs and stabilizer muscles: it is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you run faster...play harder...and stand strong...
Les Mills Body Balance
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that bring...
Les Mills Body Step
BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear. Duration: 50mins...
Les Mills Body Combat
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Duration: 45mins...
Les Mills RPM
RPM is an indoor cycling workout where you ride to the rhythm of powerful music through a simulation of varying terrain including hills, mountains and flats. The class is designed to dramatically improve cardiovascular endurance and core and leg strength and by using varyi...
Les Mills Grit Strength
30-minute-high intensity interval training! Blasts all major muscle groups, builds strength and builds lean muscle! Duration: 30 mins...
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SCHEDULE
THU
Functional Fitness
5:45AM - 6:30AM
Les Mills Body Balance
7:30AM - 8:30AM
Les Mills CxWorx
8:45AM - 9:15AM
Les Mills Body Pump
9:15AM - 10:15AM
Les Mills RPM
9:30AM - 10:15AM
Pilates
10:15AM - 11:15AM
Les Mills Body Combat - Virtual
11:30AM - 12:00PM
GYM HOURS
SUN
8:00 AM - 2:00 PM
MON
5:30 AM - 8:30 PM
FRI-TUE
5:30 AM - 7:00 PM
SAT
7:00 AM - 4:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
34 Machinery Drive
Tweed Heads, NSW 2486
Phone: 07 5524 4306
 
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