In 1976, it all began here. The iconic celebrity fitness scene. The serious, no non-sense workout. The commitment to always remain a true gym, not a resort. A place where great shape is an authentic passion. Where you belong among friends. Where everyone's star, and you have the power to lift yourself to greatness. This is World Gym.

Training since 2003 Part of Management Team since 2018

With World Gym Portland since 2016, Training since 2017, part of Management Team since 2017

With World Gym Portland since 2016

 Certifications: GroupEx, Spinning, CPR/AED

“As a child growing up in sports and the tough field of gymnastics training, I was instilled with a strong work ethic and determination at a very young age. I was the girl who never missed a practice and would arrive early each session in works of pursuing my dreams! These early lifestyles lead me to instill my passion and drive onto others and really help change lives. I’m the girl who will meet you more than halfway and will pep-talk you through every challenge and obstacle along the journey. I’m extremely outgoing and very interactive in my approach with program design! I believe success in fitness as a lifestyle is through pure motivation from outside voices that will eventually turn into self-motivation. I believe in creating fun, engaging, yet challenging workouts geared towards your individual goal and will keep rallying you through it!” National Level Figure Competitor & 9x OCB Figure Competitor, Competitive Gymnast of 8 years at Maine Academy of Gymnastics >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Adri today at:

 Experience: Training since 2003, GM since May 2018

 Certifications: ISCA Kickboxing, CPR/AED

I'm going to push you harder than you will ever push yourself with an emphasis on proper form. From week to week, I will put you through workouts based on your goals that will include key concepts such as muscle confusion, strength training, and cardio vascular training. I work with a wide variety of clients ranging from endurance athletes to clients with Parkinson's Disease, all with a common characteristic: they want to work hard and are super motivated to reach their goals. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Jason today at:

 Certifications: Boxing, Yoga, BodyPump, X-Bike, CPR/AED

“I am passionate about making a difference in other people’s lives by showing them how great they can feel by living an active, fit and healthy lifestyle.” BA in Sports Medicine with concentration in Health Fitness. 10 Years Experience in the Fitness Field. Head Girls’ Track and Field Coach at Bonny Eagle High School: “Coach of the Year 2011”. Formerly employed as Personal Training Director and General Manager of Bally Total Fitness. Competitive Runner & Hiking/Skiing Enthusiast. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Stephanie today at:

 Certifications: Kettlebell, Certified Nutritionist, Health and Wellness Coach, CPR/AED

“I live what I teach: I believe that exercise should relieve stress – not create it. My clients’ individual needs and desires are always part of my holistic approach to nurture body, mind and spirit.” “I know the importance of good physical and mental health as I keep up with the challenges of an active 3 and 5 year old, a household and my career.” Competitive Marathon Runner. Running Coach & Companion. Former Body Builder. 18 Years of Experience in the Fitness Field. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Pam today at:

 Experience: Training Since 2016

 Certifications: NASM Personal Trainer, Spinning, Nutritian and Meal Planning, CPR/AED certified

Emily prides herself in her diverse teaching style that keeps training fun and exciting while maintaining the quality of each session. Whether you are taking her cycling class or joining her for a training session, her motivation will you keep you on track to hit your goals. Emily will push you to places where you step out of your comfort zone and enter in to a place where you can see yourself grow both mentally and physically. Be prepared for lots of dancing and singing in her cycling classes as well as in her training sessions, too. "If you're not having fun, you're doing something wrong." Even though there may be moments where you question the amount of fun, Emily can promise you that you will always leave the building feeling proud. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Emily today at:

 Experience: Training since 2017

Kayla provides training completely customized to her clients individual needs. She starts off every client relationship by sitting down one on one discussing your goals and how, together, you’ll make them happen. Kayla’s philosophy is that it’s not easy, and it never will be, but it will be worth it. You’ll be pushed physically and mentally and her main focus is your success and creating the quality of life you deserve. Throughout the training you will experience multiple phases including flexibility, balance, strength, and power. No workout will ever be the same. Kayla’s goal is to teach you that there are multiple ways to seek the results >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Kayla today at:

 Certifications: Kickboxing, Kettlebell, CPR/AED

15+ Years in the Fitness Field, BS Sports Medicine (with Honors), University of Southern Maine, 12+ Years as a Certified Personal Trainer, American Council on Exercise, Certified Lifestyle and Weight Management Coach, American Council IDEA – Health and Fitness Association Member, Bodybuilding, Power lifting, Basketball and Running Enthusiast, Published Writer for >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Chris today at:

 Certifications: WITS Certified Personal Trainer, CPR / AED

I work with one-on-one clients and small groups. I specialize in training to lose fat and/or build muscle. When working with me, expect to see lots of: Free Weights, TRX Suspension, and High Intensity Interval Training!>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Landon today at:

 Certifications: APEX, Nutrition, Kettlebell, CPR/AED

“A goal without a plan is just a wish…” – Author unknown “My philosophy has evolved through my years as a trainer. I do what I do because I know that health and fitness enhance our quality of life to an extent that can be life-changing. My clients’ goals, abilities and personalities – along with the difficulty in balancing the demands of their lives – are important factors in designing a well thought out program that meets their needs. Meeting that challenge is what I find very rewarding.” >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Jennifer today at:

 Experience: Training since 2017

Samantha truly believes a healthy mind and a healthy body must go hand in hand. Her passion is to help people recognize all they can do and see the way that transforms the rest of their life. Prior to becoming a trainer she worked in elderly care and as an EMT, witnessing what happens to the body when it isn't properly taken care of but wanting to do more to help. Samantha’s philosophy is that physical activity can show you all the power you have hiding inside of yourself and it’s her goal to help you find that! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Samantha today at:

 Certifications: ACE - CPT, AED/CPR

“I’m going to push you harder than you’ve been pushed before. I am confident I can help you attain any of your fitness related goals! While I’m confident in teaching any specific type of workout, my favorite training style is a volume based approach! I emphasize proper form, getting the most out of every repetition, and making sure the intensity stays high! Let me take your fitness to another level!” >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Matthew today at:

 Certifications: AFAA Certified Personal Trainer, Post Rehab & Injury Prevention, Strength & Condition, CPR/AED,

25+ Years Experience in the Fitness Field; Current on all Cutting-Edge Training and Wellness Techniques & Styles. Focus on Nutritional Fundamentals with Extensive Knowledge of Gluten-Free and Diabetic Diets. Training Emphasis on Midlife, Prenatal and Postnatal Fitness. Core, Agility and Neuromuscular Training for Better Body Function & Stability. Member of CAPS (Consumers Advancing Patient Safety). Member of Advisory Board for Barbara Bush Children’s Hospital. Strong Community Supporter Participating in Fundraising Athletic Events. Member of Garden Club at Lyman Moore Middle School. “Your success is my passion. Whether your goal is weight loss, general fitness, overall wellness or competitive edge, I will help you meet – and exceed – your expectations.” >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Tess today at:

 Certifications: NASM Certified Personal Trainer, Red Cross CPR and AED certified

Mikaela is an Exercise Science major at the University of Southern Maine and a NASM Certified Personal Trainer. She is also a member of the National Guard since 2014 and will be commissioned as an US Army Officer in 2019. In high school Mikaela played softball and helped coached 7th grade girls basketball. During this time she found her passion in the fitness industry. Mikaela enjoys hiking, kayaking, and a variety of fitness activities, including starting her own journey to the stage. Mikaela’s philosophy is that fitness is naturally a part of life. But like a life, you have to build a strong foundation before you can build up a strong house. Her programs focus around core stability first, then functional movements all in combination with the client's goals. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Mikaela today at:

 Certifications: NASM Certified Personal Trainer, AHA CPR Certified Instructor, Kettlebell Instructor, TRX Suspension Instructor

“A proud firefighter, my other passion is Personal Training. I specialize in functional movements promoting muscular strength, flexibility, conditioning and coordination.” “I constantly find new ways to push you to the next level. There’s no need to be intimidated, as I always train you within your abilities, using easy-to-follow instruction. Through expertise gained by extensive research, seminars and certifications, I will design a fitness program to meet your specific goals and lifestyle. My knowledge in kettlebell instruction will facilitate a fast-paced program guaranteed to promote excellent gains.” Portland Firefighter/Emergency Medical Technician. AHA CPR Instructor. Training Strengths in Circuit Training, Core Strength, Muscular Endurance, Explosive Power and Conditioning >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Ryan today at:

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Michael today at:

 Certifications: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Weight Loss Specialist; Certified Kettlebell, TRX, Cardio Kickboxing and Spinning Instructor; Certified Nutrition Therapy Practitioner and Eating Psychology Coach

Stephanie’s passion for fitness, nutrition, health and wellness shows in her dedication to her clients. She doesn’t stop at creating workouts to build her client’s current fitness level. She is also mindful of their daily life needs, recreational activities, and goals for the future, whether it be preparing for a competition or climbing stairs without getting winded. She believes everyone has the potential to do great things, work hard, and smile at their accomplishments! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> "I highly recommend Stephanie because she is knowledgeable and listens to me when I voice my needs. She has designed a fitness regimen that suits my age and goals such as strength, balance and core-building. She is the best gift to myself!” -Elizabeth D. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> “Stephanie’s ability to communicate, demonstrate and customize her workouts guarantees progress and success for her clients. My “best” varies from day to day, and Stephanie always meets me where I’m at, gives me a great workout, and leaves me feeling energized and motivated. She is the Queen of Patient Persistence – reminding me of proper form and gently pushing me to keep going! For me, Stephanie has made working out approachable and fun. Every training session with Stephanie is time, energy and money very well spent!” -Blair G. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Contact Stephanie today at:

With World Gym Portland since 2019

With World Gym Portland since 2017

With World Gym Portland since 2018

With World Gym Portland since 2018

With World Gym Portland since 2015

With World Gym Portland since 2019

With World Gym Portland since 2018

I educate and empower busy professionals to create a balanced life that gives them confidence and a stronger sense of self worth. I love helping busy professionals because every person is MORE than their career. We are spiritual, emotional, and physical beings who need balance to feel connected and alive. Learn more at Members receive a free consultation.