Meet The Smyrna Team
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Laura Trainer - Certified Personal Trainer, AFPA
- Certified Group Fitness Instructor, ACE
- Certified Applied Functional Science Specialist
- Movement Disorders Trained Provider (specializing in Parkinson’s Disease)
- Brains and Balance Past 60 Specialist
- Senior Fitness Specialist
- Prenatal and Postpartum Training
- 5 Zumba Fitness Licensed Formats (Basic, Basic 2, Zumba Gold, Zumba Toning, Zumba Kids)
- 40+ years of dance training and experience
- Training since 2007
- Bachelor of Science, Psychology
- Toning and Endurance
- Balance, Flexibility and Core Training
- Posture and Alignment
- Dance Conditioning
- Individual and Group Training Sessions
- Behavior Modification, Time Management and Motivational Coaching
Honest self evaluation of your beliefs, expectations and attitude lead to realistic goals resulting in sustainable change.
Qualifications:
Specialties:
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Larry Trainer
- Certification: SCW Fitness
- Additional Certification: Group Fitness (SCW Fitness)
- Strength & Conditioning coach
- Speed & Endurance coach
Originally from Greenwich, Connecticut, Larry has always been into fitness and music. Larry is a former high school football player, but his main love was always Track & Field. Starting in middle school, Larry continued to run all throughout college, where he not only holds sprinting records at his high school, but also at his University.
Larry’s approach to training is to not only make it fun, but to also help push both the body and mind towards new levels of awareness. Larry believes fitness helps one to better their health, as well as better their mind and help to reduce stress through training. Certified through SCW Fitness, Larry specializes in strength and conditioning, as well as speed & endurance training.
Qualifications: