CSEP certified Personal Trainer and Registered Kinesiologist, as well as a Manual Osteopath in training.
9+ years of post-secondary eduction about all aspects of the body.
Specializes in helping clients attain goals that are realistic for their body, abilities and their lifestyle.
- Canfitpro certified Personal Trainer
- Gut and nutrition specialist, with a focus on nutrition for athletic performance and
enhancement, raw nutrition and healthy eating
- Expert at fundamental strength and squatting form training, as well as physical and mental training for clients with fibromyalgia
- Competitive powerlifter; member of the Canadian Powerlifting Union and Ontario Powerlifting Association
- 4th semester Practical Nursing student with knowledge in nutrition and overall health and well-being
- Philosophy: Gaining power and strength through proper form, progression and consistent training