Certifications: Les Mills SPRINT, BODYFLOW, CXWORX, RPM
Les Mills Sprint, BODYFLOW, CXWORX, RPM
Certified Personal Trainer Personal Trainer & Nutrition Consultant National Level Bodybuilder
Certified Personal Trainer (American Council on Exercise). Self Defense Instructor at TPC Brazilian Jiu Jitsu. Being a Brazilian Jiu Jitsu instructor has shaped the way I train my clients. From young to old, I like to focus on functional strength, balance and mobility. Incorporating fluid movements from martial arts with circuit style training is my preferred style of training.
Certifications: Group X, Zumba, Zumba Gold, Zumba Sentao, Silver Sneakers, First Aid & CPR
I began my fitness journey in the fall of 2008 & it was then, that I fell in love with ZUMBA. In December 2010, I became a licensed ZUMBA instructor & began teaching in January 2011. ZUMBA truly is my daily therapy! In January 2015, I got licensed to teach ZUMBA gold. It is a ZUMBA class specifically designed for Seniors, beginners, & those with physical limitations. I now teach 8 ZUMBA gold classes in various locations in Beaumont. Please join me every Monday mornings at 8:15 at World Gym to try out my class. We get a great total body workout and we have fun!!! In November 2015, I got my AFAA (Athletics and Fitness Association of America) and just had it renewed this past November. I am continuing to take courses that will help me improve my teaching to Seniors. I am very passionate about them & know that this is my calling in life.
Certifications: AFAA Group Fitness Primary Group, Les Mills BODYPUMP, Silver Sneakers, PiYo, Zumba, Zumba Toning, Aqua Zumba, Zumba Step, Zumba Sentao, CPR & First Aid
Although fitness has always been a part of my life, in 2009 I found that my love & passion is helping others reach their fitness goals. So join me in class as we combine energy, fun music, and safe moves to tone muscles, burn fat and have fun, lots of FUN!
Certifications: Zumba, Zumba Toning
Certifications: Zumba, MIXXEDFIT
Certifications: Les Mills BODYPUMP
Les Mills BODYPUMP
Personal Trainer/Fitness Consultant
Certifications: Zumba, Zumba Gold, Zumba Sentao, Zumba Step, Zumba kids & Kids JR
Zumba & Tabata GX
James Turnbo NASM Certified Personal Trainer
Certifications: Les Mills BODYPUMP, BODYCOMBAT, CXWORX, RPM
Les Mills BODYPUMP, BODYCOMBAT, CXWORX, RPM
Certifications: Les Mills BODYJAM, SPRINT, BODYPUMP, BODYCOMBAT, GRIT SERIES, RPM
Les Mills SPRINT, BODYPUMP, BODYCOMBAT, RPM
Certifications: Balance Your Body Yoga