amenities

Cardio, Free Weights, and Machines

At World Gym Pensacola and Cantonment, we pride ourselves on providing a comprehensive range of equipment to accommodate every fitness level, from beginners to advanced athletes.

Our cardio equipment selection is second to none, featuring the best treadmills, stair masters, ellipticals, rowers, spin bikes, and recumbent bikes to keep your heart rate up and your workouts varied. Whether you’re training for endurance, fat-burning, or overall cardiovascular health, our machines are designed to help you reach your goals.

In the free weights area, both facilities are equipped with an impressive selection of dumbbells, including sets that go up to 150 pounds, ensuring even the most experienced lifters are challenged. Multiple sets of dumbbells mean you’ll never have to wait for the weight you need.

Our strength-training equipment includes a vast range of plate-loaded machines and selectorized machines, designed to target every muscle group with precision and safety. Whether you’re focusing on building strength, improving mobility, or toning specific areas, our equipment ensures you get the best workout possible.

With ample space and a variety of high-quality equipment, you’ll never have to compromise on your training. At World Gym, we’re dedicated to providing a facility where every member can thrive and achieve their fitness goals.

Glute Garage

Our Pensacola location is home to the Glute Garage, a premier space designed to help you build and sculpt your lower body with unparalleled precision. This dedicated area features the entire Booty Builder set, alongside top-tier machines that ensure an effective and targeted glute workout.

Inside the Glute Garage, you’ll find:

Selectorized Back Extension: For strengthening and defining the lower back and glutes.

Kickback Machines: Perfect for isolating the glutes and building shape and strength.

Iso-Lateral Leg Press: Allows for controlled, unilateral training for balanced lower-body strength.

Standing Hip Thrust Machine: A unique take on hip thrusts for powerful glute engagement.

Abductor and Adductor Machines: Essential for inner and outer thigh strength, creating a well-rounded lower body.

Belt Squat Machine: Reduces spinal load while enabling deep squats for optimal glute activation.

Lying Hip Thrust Machine: Delivers direct, concentrated glute work with comfort and efficiency.

Leg Curl Machines: To target and strengthen the hamstrings, balancing your lower-body development.

But that’s not all—there’s even more equipment and tools to ensure your glutes reach their full potential. The Glute Garage is spacious and versatile, providing ample room to incorporate bodyweight and compound movements like barbell squats, deadlifts, and split squats.

Whether you’re a beginner seeking toning or an advanced lifter striving for strength, the Glute Garage offers everything you need to grow, shape, and define your glutes.

Outdoor Gym

Step outside and challenge yourself in our Gorilla Garden, an open-air workout space designed for strength, endurance, and functional fitness. Whether you're new to fitness or a seasoned athlete, our outdoor gym has everything you need to elevate your routine:

Massive tires for flipping or hitting with sledgehammers, perfect for building explosive strength and core stability.

Plate-loaded sleds to push back and forth, engaging your legs, core, and upper body while improving conditioning.

Outdoor squatting, benching, and deadlifting stations, offering the freedom to lift heavy in a dynamic environment.

A variety of outdoor free weights for a fully customizable workout, from dumbbells to barbells and plates.

Why train outdoors? Working out in Florida’s natural sunlight not only provides a much-needed dose of Vitamin D but also helps boost your mood and energy levels. Training in fresh air enhances endurance, improves mental clarity, and offers a refreshing change from indoor spaces. Whether you're looking to try functional strength exercises, test your limits with heavy lifts, or simply enjoy a change of scenery, the Gorilla Garden offers a unique and invigorating fitness experience.

Volleyball Courts

Dive into fun and fitness on our two professional-grade beach volleyball courts! These courts aren’t just for volleyball enthusiasts; they’re a versatile space for fitness and leisure:

Play competitive or casual volleyball with friends, teammates, or leagues.

Improve your skills by practicing drills in a dedicated, high-quality space.

Train in the sand, which increases resistance and enhances muscle activation for a more challenging workout.

Engage in sand sprints for cardio and agility training, or even create your own beach-inspired workout routine.

Enjoy a relaxing time laying out in the sand or mixing fitness with fun.

The sand provides a low-impact surface, making it great for anyone looking to reduce stress on their joints while increasing workout intensity. Whether you’re training for a sport or just looking for an engaging way to stay active, our volleyball courts provide the perfect balance of fun, fitness, and community.

Vitality Booths

Transform your recovery and well-being in our state-of-the-art Vitality Booths, combining the power of red light therapy and salt therapy to help you feel and perform your best.

Red Light Therapy: Stimulates cellular repair and regeneration, reduces inflammation, and promotes healthy skin. Athletes love it for enhancing recovery and reducing soreness, while others appreciate its anti-aging and skin rejuvenation benefits.

Salt Therapy: Natural salt aerosol helps improve respiratory health, reduces symptoms of allergies and asthma, and promotes relaxation by calming the nervous system.

When these therapies are combined in the Vitality Booth, they create a powerful synergy that amplifies their benefits. You’ll leave feeling rejuvenated, relaxed, and ready to tackle your next workout or a busy day. It’s recovery and self-care reimagined, perfect for gym-goers of all levels.

24-Hour Stand-Up Tanning Beds

Achieve a healthy glow any time of day or night with our 24/7 stand-up tanning beds. These beds are perfect for busy schedules and offer:

Even and quick tanning to give you a consistent and natural-looking tan.

A boost in confidence, enhancing how you feel inside and out.

Mood enhancement, as UV exposure can help stimulate serotonin production, which is known to improve your mood.

Tanning can be a quick way to look and feel your best, whether you're preparing for a big event, vacation, or just maintaining your glow year-round. With our convenient 24-hour access, you’ll always have time to look your best.

Dry Heat Saunas

Relax, detox, and recover in our luxurious dry heat saunas, designed for both post-workout recovery and stress relief. Key benefits include:

Detoxification: The heat promotes sweating, which helps flush out toxins from your body, leaving you feeling refreshed.

Improved circulation: Heat encourages better blood flow, aiding in muscle recovery and overall heart health.

Muscle relaxation: Soothe soreness and stiffness after intense workouts or long days.

Stress relief: The tranquil environment is perfect for unwinding, both physically and mentally.

Our saunas provide the ultimate recovery experience, combining health benefits with a serene space to recharge your body and mind.

Alkaline Water Station

Hydrate smarter with our exclusive alkaline water station, available only at our Pensacola location. This premium amenity offers:

Enhanced hydration: Alkaline water is more easily absorbed by the body, ensuring optimal hydration during and after your workout.

Balanced body pH: Helps neutralize acidity in the body, reducing inflammation and supporting overall health.

Improved performance: By reducing acid buildup in muscles, alkaline water supports endurance and recovery, letting you push harder in your workouts.

Not only does alkaline water taste great, but it also supports your fitness goals by ensuring your body stays energized, balanced, and ready for anything.

HydroMassage Beds

Feel the tension melt away with our HydroMassage beds, available at both locations. These innovative beds use warm, pressurized water jets to provide:

Targeted muscle relief, helping to reduce soreness and improve flexibility.

Enhanced circulation, which aids in recovery and promotes overall health.

Relaxation and stress reduction, making it an ideal way to unwind after a tough workout.

HydroMassage beds are a modern recovery tool that combines the benefits of massage therapy with the convenience of a quick, self-guided session.

Roller Massage Bed

Exclusive to our Pensacola location, the roller massage bed takes recovery to the next level with its innovative design and therapeutic benefits:

Deep tissue massage using rotating rollers to relieve tension in larger muscle groups.

Customizable massage settings, allowing you to focus on specific areas of discomfort.

A unique, soothing experience that promotes relaxation and faster recovery.

With both HydroMassage and roller massage beds available, we ensure you have access to the tools you need to feel your best, no matter your preference.

Field House

Unleash your inner athlete in our Field House, a dynamic, 2,500-square-foot turf room designed to take your performance to the next level. Whether you're training for a sport, working on your conditioning, or just want a challenging full-body workout, the Field House has everything you need to succeed.

Punching Bags to build strength, endurance, and cardiovascular fitness through boxing and kickboxing workouts.

TRX Bands for suspension training that engages your entire body, helping to improve balance, flexibility, and core strength.

Box Jumps to increase explosive power and coordination, making it a great addition to any athlete’s training regimen.

Tanks to add resistance to your workouts, enhancing strength and stamina with every push or pull.

Sleds for pushing and pulling to improve endurance, leg strength, and cardiovascular health while engaging your core.

And much more!

The Field House is not just a space; it’s an experience designed to help you train like a professional athlete. This dedicated space allows you to engage in high-intensity functional training, which is perfect for building power, agility, and speed. Whether you're looking to enhance your sports performance, build overall strength, or take your conditioning to the next level, the Field House provides the versatility and tools to help you achieve your goals.

Body Composition Machine

At World Gym Pensacola, we offer the cutting-edge Body Composition Machine, a valuable tool designed to provide you with an in-depth analysis of your body’s health and fitness. This advanced machine goes beyond traditional scales by measuring key metrics that reveal more about your body composition.

Using advanced technology, the Body Composition Machine provides detailed insights into your body, including:

Body Fat Percentage: Analyzes how much of your body weight comes from fat, helping you track fat loss and improve body composition.

Lean Muscle Mass: Tracks the amount of muscle you have, enabling you to monitor muscle growth, recovery, and fat-to-muscle ratio.

Metabolic Rate: Measures your Basal Metabolic Rate (BMR), indicating the number of calories your body burns at rest, giving you a personalized approach to your nutrition and fitness goals.

Visceral Fat Levels: Measures fat around your organs, which is an important indicator of overall health. Higher levels of visceral fat are linked to an increased risk of chronic diseases.

Bone Density: Helps assess bone health and can provide insight into how much weight your body can support during physical activity.

Hydration Levels: Ensures that you are staying hydrated and supports the measurement of fluid distribution in your body.

Why the Body Composition Machine is Beneficial

Having access to a Body Composition Machine offers several key benefits for gym members:

Personalized Fitness Plans: Understanding your body composition helps tailor fitness programs and nutrition plans to meet your unique goals, whether you are aiming for fat loss, muscle gain, or overall health improvement.

Track Your Progress: Unlike a traditional scale, this machine gives a more accurate picture of your body’s changes over time. By regularly checking your stats, you can track improvements in muscle mass, fat reduction, and overall health, motivating you to stay on track with your fitness journey.

Better Health Monitoring: It provides vital information that can help detect potential health risks, like high levels of visceral fat, giving you the opportunity to adjust your routine and diet before any issues arise.

Optimized Results: With detailed insights into your hydration, metabolic rate, and muscle mass, you can optimize your workouts and diet to get the most effective results. Whether you are training for a competition or just working on your fitness, knowing your body’s exact stats helps you train smarter, not harder.

Enhanced Accountability: Regular measurements of body composition allow you to hold yourself accountable to your health and fitness goals, providing a more comprehensive view than just tracking weight alone.

This tool is ideal for anyone looking to take their fitness to the next level. Whether you're trying to lose fat, build muscle, or simply monitor your health, the Body Composition Machine offers a wealth of knowledge to help guide your fitness journey. With this information, you can make more informed decisions about your workouts, nutrition, and overall lifestyle to achieve optimal results.