Certified Personal Trainer
Specialitie(s): High Intensity Interval Training/Metabolic Conditioning
Specialitie(s): Contest Preparation
Albert has been a Canfitpro Certified Personal Trainer for over 12 years. He has coached both fitness & bodybuilder competitors. Albert is well experienced in dry land training for kids and adults. Albert enjoys creating sports specific programs for his client athletes. He enjoys thinking outside the box creating new programs for those who have been training for years and are stuck in a training rut getting bored with their current workouts. If you’re looking to change up that old routine and need a new challenge, Albert can help.
Certified Personal Trainer & Group Instructor
Certifications: Ontario Fitness Council Certified Personal Trainer & Group Instructor
Specialitie(s): Older Adult Training
Specialitie(s): Resistance Specialist Training
Sarah graduated from fitness & health promotion at Conestoga College. She is experienced in group instruction but has spent more time focusing one on one doing personal training. Sarah always wanted to help people and felt that training was a great way for her to be able to do that. Sarah is continuing to improve her well-rounded raining style as she is currently finishing her Massage Therapy program.