1.Les Mills BODYPUMP

60- min full-body resistance training workout that utilizes light to moderate weight with lots of repetitions to build long lean muscle. Each song/track works a different muscle and/or focuses on a specific move.

2.Kettlebells & More

Kettlebells & More is a 45- minute, total body, strength & conditioning class utilizing weights called Kettlebells. It helps promote good posture, balance, focus, as well as exercising all the major muscle groups.

3.BodySculptZ

Weight Training Class that can be done at any fitness level. This class focuses on building lean muscle and strength through a variety of effective exercises that will progressively challenge your body.