1.HIIT (High Intensity Interval Training)

High Intensity Interval Training (HIIT) class is a 30 minute, total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

2.Zumba

Cardio class involving dance moves inspired by styles like samba and salsa along with other aerobic moves to energetic music.

3.Zumba Step

45-min Zumba inspired Step Class!

4.Cycle

High-energy cardio class with great music. You will be riding a varied mixture of flats, hills, and sprints while burning calories along the way. Allowing you to build leg strength and cardiovascular endurance.

5.Kickboxing

Full-body cardio workout that incorporates a broad range of athletic drills while utilizing punching bags.

6.BodyBeatZ

45- min class that emphasizes lower body work & cardio. Moves through a series of squats, lunges, plyometrics, and utilizes weights from time-to-time. This is not classified as a dance class, but the moves are done to the BEAT of high energy music and is fun for the ones who like to dance and less intimidating for others.