MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Café/Smoothie Bar • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Kid's Fitness • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Body Combat
THU
5:30AM - 6:30AM
CX Workx
THU
9:00AM - 10:00AM
Spin
THU
9:00AM - 10:00AM
Body Combat
THU
9:30AM - 10:30AM
Tabata Bootcamp
THU
5:00PM - 5:45PM
Body Pump
THU
6:00PM - 7:00PM
MMA Strength and Conditioning
THU
6:00PM - 7:30PM
yoga
THU
7:00PM - 8:00PM
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