MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Café/Smoothie Bar • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Kid's Fitness • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Supplements • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
MON
5:30AM - 6:30AM
Spin
MON
9:00AM - 10:00AM
Body Pump
MON
9:30AM - 10:30AM
Met Con Strength & Conditioning
MON
9:30AM - 10:30AM
Butts N Guts
MON
11:30AM - 12:15PM
yoga
MON
5:00PM - 6:00PM
zumba
MON
6:00PM - 7:00PM
Spin
MON
6:00PM - 7:00PM
FEEDBACK