MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Café/Smoothie Bar • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Kid's Fitness • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Supplements • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Body Pump
TUE
5:30AM - 6:30AM
Pilates
TUE
8:30AM - 9:30AM
Spin
TUE
9:00AM - 10:00AM
Bootcamp
TUE
9:30AM - 10:15AM
Kidz Fit Camp
TUE
4:00PM - 4:45PM
Cardio Kickboxing
TUE
5:30PM - 6:15PM
MMA Strength and Conditioning
TUE
6:00PM - 7:30PM
Body Blast
TUE
6:15PM - 7:00PM
FEEDBACK