MILFORD

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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Cardio Equipment • Free-weights & Machines • Group Exercise Classes • Kid's Club • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Spin/Group Cycling • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
FRI
5:45AM - 6:30AM
Mat Pilates
FRI
8:30AM - 9:30AM
Power Hour
FRI
9:30AM - 10:30AM
kick boxing
SAT
8:30AM - 9:15AM
Spin
SAT
8:30AM - 9:30AM
Muscle Madness
SAT
9:15AM - 10:00AM
Body shaping/sculpt
SAT
10:00AM - 11:00AM
yoga
SUN
8:00AM - 9:00AM
FEEDBACK