MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
FRI
5:30AM - 6:30AM
Pilates
FRI
8:30AM - 9:30AM
Body Pump
FRI
9:30AM - 10:30AM
Move Strong
FRI
3:00PM - 4:00PM
Cardio Kickboxing
SAT
8:30AM - 9:15AM
Spin
SAT
8:30AM - 9:30AM
Body Blast
SAT
9:15AM - 10:00AM
Move Strong
SAT
10:00AM - 11:00AM
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