MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
WED
5:30AM - 6:30AM
Body Combat
WED
9:30AM - 10:30AM
Spin
WED
12:00PM - 1:00PM
Move Strong
WED
12:00PM - 3:00PM
zumba
WED
5:30PM - 6:30PM
Spin
WED
6:00PM - 7:00PM
Move Strong
WED
6:30PM - 7:30PM
Spin
THU
9:00AM - 10:00AM
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