MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
MON
5:30AM - 6:30AM
Pilates
MON
8:30AM - 9:30AM
Body Pump
MON
9:30AM - 10:30AM
Move Strong
MON
10:00AM - 11:00AM
yoga
MON
5:00PM - 6:00PM
zumba
MON
6:00PM - 7:00PM
Spin
MON
6:00PM - 7:00PM
Power Hour
TUE
5:30AM - 6:30AM
FEEDBACK