MILFORD

Be Fit Move Strong
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Celebrating 18 Years Serving the Milford Community!
CLUB AMENITIES

Boot Camp • Boxing • Café/Smoothie Bar • Cardio Equipment • Cross Fit • Free-weights & Machines • Group Exercise Classes • Group Training • Kid's Club • Kid's Fitness • Locker Rooms • Martial Arts • Nutrition/Weight Loss • Personal Training • Pilates • Pro Shop • Showers • Spin/Group Cycling • Supplements • Tanning • Yoga

Local Gym Amenities may vary.

CLASS SCHEDULES
Spin
FRI
5:30AM - 6:30AM
Body Pump
FRI
9:30AM - 10:30AM
zumba
FRI
6:00PM - 7:00PM
Cardio Kickboxing
SAT
8:30AM - 9:15AM
Spin
SAT
8:30AM - 9:30AM
Body Blast
SAT
9:15AM - 10:00AM
Move Strong
SAT
12:00PM - 2:30PM
MMA Strength and Conditioning
SAT
2:30PM - 5:00PM
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