CLASS PROGRAM
World Gym is the home of no nonsense, amped up fitness. All fitness classes are led by local experts and designed to help all skill levels conquer goals on the path to ultimate fitness glory.
View our other classes by clicking the buttons on the right and be sure to view the videos for each.
These classes may not be available at your local World Gym yet. Please check with your local World Gym to see if they provide these classes.
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CLASS PROGRAM
World Gym is the home of no nonsense, amped up fitness. All fitness classes are led by local experts and designed to help all skill levels conquer goals on the path to ultimate fitness glory. -
MMA AND BOXING
An intense cardio workout where power, speed, endurance and a warrior's cunning combine for an exercise in pure fitness excellence. -
WEIGHTS
Build raw power and strength at the only old school barbell program worthy of the World Gym name. -
SPIN
Get in the best shape of your life with the non-stop excitement of a thrilling cycling class built to help you burn calories and shape and strengthen your lower body like the stars. -
YOGA AND PILATES
You've found your shrine to fitness excellence with the ultimate mind and body workout with an exciting fusion of athletic yoga and Pilates that will leave you stronger, more flexible and centered. -
STEP
The ultimate step class gets you up and moving with an exhilarating cardio fitness experience focused on dramatically strengthening and shaping your lower body. -
DANCE
You will become an inspiration with a hot and sexy cardio dance experience that builds stamina and coordination to the beat of amped up and exciting music. -
CARDIO/STRENGTH/STRETCH
A complete workout that will build your heavenly body by increasing strength, cardio fitness, improving balance and flexibility.
