WORLD GYM West Hamilton
1685 Main St. W
Hamilton, ON L8S 1G5
Phone: 905.577.0626
GYM HOURS
SUN
7:00 AM - 7:00 PM
MON
5:00 AM - 24 Hours
TUE
24 Hours
WED
24 Hours
THU
24 Hours
FRI
12:00 AM - 10:00 PM
SAT
7:00 AM - 7:00 PM
SCHEDULE
Classes
Instructor
 
 
West Hamilton
 
umba
Zumba combines Latin and International music with a fun and effective workout system, anyone can Join the Party!...
Zumba
Zumba combines Latin and International music with a fun and effective workout system, anyone can Join the Party!...
CKO
High energy class with kicking and punching your stress away. Get fired up and melt away all of extra calories!! Geared to all levels of fitness...
Pilates
This challenging mat workout developed by Joseph Pilates is a mix of exercises to strengthen and stretch the entire body while focusing on the core. You will feel taller, leaner and stronger....
Strength Fusion
This calorie burning muscle workout will challenge all your muscles using a mix of equipment. This class is geared to all levels of fitness....
Interval Class
High/Low combinations with abdominal exercise taught in interval format and designed to help you work harder to tone and strengthen total body muscles using weights, bands, body weight and/or medicine balls. With concentration on abs, glutes and thighs, this class is a perfe...
 
 
SCHEDULE
MON
Spinning
6:00AM - 6:50AM
Spinning
8:00AM - 8:50AM
CKO
9:10AM - 10:00AM
Stretch
10:15AM - 11:00AM
Pilates
12:15PM - 1:00PM
Interval Class
5:30PM - 6:20PM
Zumba
6:30PM - 7:20PM
GYM HOURS
SUN
7:00 AM - 7:00 PM
MON
5:00 AM - 24 Hours
TUE
24 Hours
WED
24 Hours
THU
24 Hours
FRI
12:00 AM - 10:00 PM
SAT
7:00 AM - 7:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
1685 Main St. W
Hamilton, ON L8S 1G5
Phone: 905.577.0626
 
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