Meet our Team

We have a team of Fitness Professionals designated to help you reach your goals, sooner! Our trainers cover all things Fitness from Power-Lifting, Strength & Conditioning, Boxing, Rehabilitation & Nutrition!

 Certifications: Certificate III in Fitness | Certificate IV in Personal Training - Advanced Strength & Conditioning | Joint & Muscle Assessment | Metabolic Analytics

 Experience: Sports Specific | Neurotransmitter Assessment | Metabolic Analytics

About my services: My passion is to transform people's lives by educating and coaching them to incorporate functional and holistic approaches to life, by providing you with strength & conditioning training.

 Certifications: Degree in Exercise Science & Nutrition | Programming for Chronic Diseases | First Aid & CPR

 Experience: Strength & Conditioning | Transformations | Personalized Programs - Goal Setting - Nutrition Education | HIIT & Boxing | Female Specific Training

I work closely along side my clients, giving them the support and guidance they need to get the results they are after. I personalise every clients training program to best suit their needs and goals. I'm passionate about helping others and watching them succeed. I believe that keeping clients accountable and ensuring that they are enjoying their training, as well as constantly motivating them is what results in life changing transformations.

 Certifications: Certificate III & IV in Fitness & Personal Training | Trigger Point Certified | 4 Year’s Experience | 8 Year’s martial arts Experience | Qualified Chef

 Specialitie(s): Body & Mindset Transformation | Strength Training | Sports Specific Training | Food ideas & Advice

About my Services: - One on One Personal Training - Squad Training - Programming - Mindset & Lifestyle changes

 Certifications: Diploma of Sports Development (Strength & Conditioning) | Cert III & IV in Fitness Cert | IV in Massage Therapy

 Specialitie(s): Strength Training | Metabolic Conditioning | Lifestyle Transformations Semi Private Training Squads | Sport Specific Training | Powerlifting & Olympic Lifting | Functional Training Programming

 Secret Power: 5 x Australia Representative Track and Field (Hammer Throw)

About My Services: I believe that fitness is not just about how your look, but rather how your feel. Through this shared belief with Tristan (fellow PT and partner) we began Just Train Fitness – focused on helping individuals to establish healthy BALANCED lifestyles. I love to see others achieving their goals and see progress in their results. I believe in promoting a healthy and happy lifestyle through helping clients establish HEALTHY relationships with their food, bodies and lifestyles.

 Certifications: Certificate III in Fitness | Certificate IV in Personal Training | Advanced Nutrition | Boxing

 Experience: Body Composition | Strength Training | Flexible Dieting/Nutrition | Exercise Technique

I believe everyone has the potential to achieve their health and fitness related goals. People need the right guidance and motivation to set them on the right path towards these goals. I have been weight training for over 10 years and I have won State Natural Body Building titles and placed in the top four in Australia. I was in the military for 7 years where I served in Australia and overseas. I was responsible for conducting physical training for both men and women with diverse fitness levels and body composition. I know what it takes to get results.

 Certifications: Diploma in Fitness | Advanced Nutrition | Sports Supplementation | Boxing for Fitness | ANB Asia Pacific Fitness Model Champion

 Specialitie(s): Increase Lean Muscle Fat Loss/ Weight Loss | Body Composition Control/ Transformation Hypertrophy Training | Competition Preparation

About my Services: My journey started 4yrs ago changing into the health and fitness industry, because I was always really skinny and out of proportion. I studied and completed all the qualifications I needed to help myself and others achieve the results we've always wanted. I have a lot of motivation and care to put the effort in so that my clients really do feel better about their lifestyle changes. I pride myself on Loyalty and always being there though out the hard times and challenges that present themselves along these journeys. PH: 0449 799700 E:

 Certifications: Cert III in Fitness | Cert IV in Personal Training | Masters in Nutrition and Dietetics | Sports Dietitian ISEAL & Point Skinfold Analyst | Thump Boxing | TRX | Kettle Bells

 Specialitie(s): Fat Loss and Toning Lean Mass/ Muscle Gain | Improving Strength | Cardio Fitness | Individualized Gym Programs and Nutritional Plans | Boxing for Fitness | Comp Preparation

Client Testimonial: "After not training for 12 months and feeling unmotivated, tired and generally unhealthy I started training with Bianca. Bianca was supportive, motivational, fun and helped me achieve my goals. Our sessions were hard but fun and her guidance on diet and lifestyle were realistic and achievable." PH: 0459 353 947 E:

 Certifications: Certificate III & IV in Fitness & Personal Training | Recomp Coach | ISSN Sports Nutrition | Certified Metabolic Precision Nutrition/Strength and Conditioning Transformation Specialist

 Specialitie(s): All things Transformation | Increase Muscle Mass | Decrease Body Fat | Advanced Nutrition and Supplement | Comprehensive Strength training programs for beginners through to competition prep

About My Services: You dont have to be an elite athlete to benefit from these advanced Nutrition and Training programs. You just need to be elite minded! For more details check out

 Certifications: Cert III in Fitness | Cert IV in Personal Training | International IFBB Champion Bikini Athlete | INBA Competition Judge | Published Fitness Model

 Specialitie(s): Training with the Elderly | Training with Children | Weight Training for Women | Bikini Athlete & Fitness model training and preparation | Posing & Stage presence | Group Fitness

Contact: PH: 0400 546153 E:

 Experience: Hypertrophy Training Strength Training | Fat Loss | High Intersity Interval Training (HIIT)

 Certifications: Cert III in Fitness | Cert IV in Personal Training | Diploma of Fitness | Punchfit Trainer Course Level 1 Boxing for Fitness

About my services: I am committed to helping others on their journey to a fitter, healthier and happier lifestyle. Having my Diploma of Fitness enables me to work with allied health professionals allowing me to assist people with injuries. It also means I can work with clients that present metabolic conditions, cardiorespiratory conditions and musculoskeletal conditions.

 Certifications: Bachelor of Sport & Exercise Science | Major in Exercise Science | First Aid & CPR

 Specialitie(s): Resistance Training | Body Re-Composition Nutrition Advice | Strength & Conditioning | Postural Analysis/Assessment

About my services: My passion is to bring about positive change in each and everyone on my clients lives. My goal as a Personal Trainer is to develop my clients not only physically but also mentally. Through the motivation, dedication, loyalty and work ethic I provide, there is no goal that you can’t achieve!

 Certifications: Cert III in Fitness | Cert IV in Personal Training | Diploma of secondary education | Thump Boxing & Kickpad certificate

 Experience: Improving Strength | Muscle Building | Fat Loss/Weight Loss | Bootcamps 8-10-12 week

Client Testimonial: "My journey started in May 2015 with a 10 week strength and conditioning challenge. Throughout the challenge I was pushed outside my comfort zone on many occasions but with Rose's support and guidance I achieved awesome results. Way beyond what I thought I was capable of. Being forty has never been so much fun"