DAY(S) OF WEEK
BY INSTRUCTOR
All Instructors
Group X Classes
All our instructors are certified and have over 7+ years of experience in training within their specific area's of expertise.
| TIME | DATE | CLASS | INSTRUCTOR | CLASS DESCRIPTION |
|---|---|---|---|---|
| CLOSED | ||||
CLASS HOURS
MON 8:45AM - 9:45AM
TUES 8:45AM - 9:45AM
WED 8:45AM - 9:45AM
THURS 8:45AM - 9:45AM
FRI 8:45AM - 9:45AM
SAT 8:45AM - 9:45AM
ZUMBA
Zumba fuses hypnotic Latin dances combining fast & slow rhythms as well as resistance training to tone and sculpt your body while buring fat.
* Are you ready to party yourself into shape?
CLASS HOURS
MON 6:00PM - 7:00PM
TUES 10:00AM - 11:00AM
THURS 6:00PM - 7:00PM
FRI 10:00AM - 11:00AM
GET R.I.P.P.E.D.
Resistance, Interval, Performance, Plyometrics, Endurance, and Diet. This is a one stop Body Shock class where students jam through workouts with smiles, determination,and strength.
CLASS HOURS
WED 10AM - 11AM
PILOXING
A high energy fusion of Pilates, Boxing, and Dance. Piloxing blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of
CLASS HOURS
MON 10:00AM - 11:00AM
WED 6:00PM - 7:00PM
THURS 7:00PM - 8:00PM
FRI 6:00AM - 7:00PM
STRONG BY ZUMBA
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Stop counting the reps. Start training to the beat.
CLASS HOURS
TUES 6:00PM - 7:00PM
THURS 10:00AM - 11:00AM
BOOT CAMP
This is a high intensity interval strength and cardio boot camp workout. Get a mix of strength training and intense cardio drills. Develop speed, agility, strength, endurance and flexibility using challenging strength and cardio exercises. Classes use body bars, barbells, dumbbells and more.