Group X Classes
All our instructors are certified and have over 5+ years of experience in training within their specific area's of expertise.
Zumba fuses hypnotic Latin dances combining fast & slow rhythms as well as resistance training to tone and sculpt your body while buring fat.
* Are you ready to party yourself into shape?
Resistance, Interval, Performance, Plyometrics, Endurance, and Diet. This is a one stop Body Shock class where students jam through workouts with smiles, determination,and strength.
Transforms your mind and body, ultimately helping you find inner calmness and peace. Enhance your srtength, balance, flexibility, and stability. leave feeling stronger and more centered.
STRONG BY ZUMBA
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Stop counting the reps. Start training to the beat.
This is a high intensity interval strength and cardio boot camp workout. Get a mix of strength training and intense cardio drills. Develop speed, agility, strength, endurance and flexibility using challenging strength and cardio exercises. Classes use body bars, barbells, dumbbells and more.