Experience: 4 year College Football Player
Specialitie(s): Bodybuilding, Weight Loss, Glute training
Shawn O’Connor is a personal trainer dedicated to the fitness industry. Seeing obesity in his family inspired Shawn to study health and fitness in order to help those closest to him. Along the way, that grew into a passion to help others reach their goals. Shawn participated in multiple youth sports (Football, basketball, baseball and track), and was even fortunate enough to compete for 4years as a college football player. After graduating, he decided to take his physique to extreme limits, competing in a local bodybuilding show and winning first place in his class. Since that time, Shawn has made it a life commitment to help others reach their goals. He specializes in weight loss, bodybuilding and glute trainin
Certifications: B.S Kinesiology-Exercise Science, USAW L1, Crossfit L2, Crossfit mobility, CPT
Specialitie(s): Functional Training, HIT, Weightlifting (Oly & Powerlifting), Weightloss and Working with injuries and/or limitations
Alexis has a B.S. in Kinesiology, Exercise Science. I've been a Personal trainer since 2010 and later got into Crossfit (2011). Co owner of Crossfit Potrero Hill since 2013.
Certifications: A.C.E American Council On Exercise, B.A Fine Art Sculpture
Specialitie(s): Running form and Techniques, Sport specific training, Suspension training
Experience: Former NCAA DII Track and Field Athlete
I have a Bachelors in Fine Art Sculpture. I am a former 3 sport Athlete ( Basketball Track and Football ) originally from Chicago. I have a passion for the art of body movement and silhouette.
Cecilla De Casas
Specialitie(s): Glutes, Weight loss, lean muscle
My name is Cecilia De Casas, Cici for short. Having been active in fitness for the past 4 years and having reaped the benefits, I decided to pursue a career as a personal trainer after I competed in the summer of 2018 and got 2nd in the bikini novice division. Through my fitness journey I have gained knowledge about nutrition, my body, and wellness. I can now handle all social interactions whether an encounter is negative or positive. I have so much confidence. Now I’m ready to take on the world and I want to share with you what I’ve gained. My life goal is to provide my services to all ages; helping each one to have a happier and healthier life. I’m hoping to help you build better self-esteem, become comfortable within your own skin, change your perspective about fitness and create a new you.
Michelle Von Merta-Sustarich
Certifications: NASM, WGA
Specialitie(s): Weight loss, lean muscle, kickboxing
Michelle Von Merta-Sustarich comes from an athletic upbringing where she danced (Hip Hop, Acrobatics, Jazz, Fosse, West African,Modern, Tap), skateboarded, played basketball, and above all else specialized in Muay Thai Kickboxing for the past 8 years under the training of Kru Sam Phimsoutham of World Team USA.
Ricky LaRocca is the ultimate strength trainer and body sculptor. Training seriously with a IFFB Pro-body builder named, Emeric Delczeg. After his early years involved in athletics Ricky became a Nationally Ranked Strongman Competitor almost over night. Countless hours of training kept Ricky in the gym and put him into the field of training professionally.