WORLD GYM SAN FRANCISCO
290 De Haro Street (at 16th Street)
San Francisco, CA 94103
Phone: 415.703.9650
GYM HOURS
SUN
7:00 AM - 8:00 PM
MON-THU
5:00 AM - 12:00 AM
FRI
5:00 AM - 11:00 PM
SAT
6:00 AM - 9:00 PM
SCHEDULE
Classes
Instructor
 
 
SAN FRANCISCO
 
Cycle
Cycle to the beat while getting a full body workout using various indoor cycle techniques. Focused on Cardio Vascular, Core and endurance. Let us take you for a ride! It will be worth your time (60 minute ride)....
Lunch Time Ride
Focus on Endurance and Strength. Using varying levels of resistance and pedaling allows you to get the perfect cardiovascular workout. This class is 45 minutes for those of you who need to maximize your time and Workout!...
TRX HIIT
Using multiple training tools you will focus on building strength while experiencing short periods of intense anaerobic exercise with less-intense recovery periods. This HIIT infused class will leave you feeling strong, sweaty and glad you came. ...
Agility HIIT
This class will enhance each individuals speed, quickness, and agility by developing strength and core balance when using lateral movements. Agility is the ability to explosively start,decelerate, change direction, and accelerate again quickly while maintaining body control ...
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SCHEDULE
FRI
Agility HIIT
12:00PM - 1:00PM
GYM HOURS
SUN
7:00 AM - 8:00 PM
MON-THU
5:00 AM - 12:00 AM
FRI
5:00 AM - 11:00 PM
SAT
6:00 AM - 9:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
290 De Haro Street (at 16th Street)
San Francisco, CA 94103
Phone: 415.703.9650
 
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