Group Fitness

Lacking motivation when you come into the gym or just don't know what to do? Come along and try one of our Group Fitness classes.

DAY(S) OF WEEK


BY INSTRUCTOR

All Instructors

TIME DATE CLASS INSTRUCTOR CLASS DESCRIPTION
CLOSED

CLASS HOURS

MON 5.30am

TUE 5.30pm

WED 12.15pm

THU 5.30am

FRI 9.30am

Gain strength and lean, toned muscle without adding bulk. BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body.

CLASS HOURS

TUES - 4:30PM

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

CLASS HOURS

MON 9.30am

CLASS HOURS

MON 12.15pm

WED 5.30AM
THURS 9.30AM
FRI 5.30pm

SAT 8.30am

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast

CLASS HOURS


TUE 12.15pm

A new circuit workout that targets your Belly Butt and Thighs. Tripple Threat Workout designed to tone and shape