WORLD GYM Rockhampton
34 East Street
Rockhampton City, Queensland 4700
Phone: 07 4807 6124
GYM HOURS
SUN
8:00 AM - 2:00 PM
MON
5:30 AM - 8:30 PM
TUE
5:30 AM - 8:30 PM
WED
5:30 AM - 8:30 PM
THU
5:30 AM - 8:30 PM
FRI
5:30 AM - 7:30 PM
SAT
8:00 AM - 3:00 PM
SCHEDULE
Classes
Instructor
 
 
Rockhampton
 
Strong
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. ... In a STRONG by Zumba™ class, music is the key eleme...
Body Pump
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Get the results you came for - and fast!...
RPM
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat ...
Grit Strength
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that incre...
Yoga
YOGA is a dynamic style of linking breath and movement through alignment and intelligent sequencing. DURATION: 60 minutes EQUIPMENT REQUIRED: a towel and a yoga mat (available in the Group Fitness studio free of charge)...
Boxing
Blast your way to fitness! This class combines boxing combinations with a variety of body weight, cardio and strength exercises. High energy, low impact and lots of fun for all fitness levels!...
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SCHEDULE
THU
Body Pump
5:30AM - 6:30AM
BurnCamp
9:30AM - 10:00AM
Boxing
12:15PM - 12:45PM
BodyStep
5:30PM - 6:30PM
GYM HOURS
SUN
8:00 AM - 2:00 PM
MON
5:30 AM - 8:30 PM
TUE
5:30 AM - 8:30 PM
WED
5:30 AM - 8:30 PM
THU
5:30 AM - 8:30 PM
FRI
5:30 AM - 7:30 PM
SAT
8:00 AM - 3:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
34 East Street
Rockhampton City, Queensland 4700
Phone: 07 4807 6124
 
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