WORLD GYM ROCHESTER
1717 East Ave
Rochester, NY 14610
Phone: 585.271.0440
GYM HOURS
MON-THU
4:30 AM - 12:00 AM
FRI
4:30 AM - 10:00 PM
SAT-SUN
7:00 AM - 8:00 PM
SCHEDULE
Classes
Instructor
 
 
TRAINERS
 
  •  
  • <
    • Kala Gause
      Fitness Director, High Intensity Interval Training Coach
    •  
    • Tim Dougherty
      General Manager: Ace certified personal trainer, Apex Lifestyle Coach, High Intensity Interval Training Coach, Resist-a-ball Core
    •  
    • Michele Sember
      Trainer
    •  
    • Ron Sember
      Owner High Intensity Interval Training Coach
    •  
    • Phil Antinarella
      PERSONAL TRAINER & WEIGHT MANAGEMENT COACH NATIONAL CERTIFICATIONS: NFPT – CERTIFIED PERSONAL TRAINER AAHFRP – REHABILITATION
    •  
    • Derick Gramling
    •  
    • Derick Gramling
      AFPA Certified Personal Trainer; Boxing trainer;
  • >
  •  
 
 
SCHEDULE
THU
High Intensity Interval Training - WOD
5:30AM - 7:00PM
YOGA
8:00AM - 9:00AM
Silver Sneakers : Circuit
10:30AM - 11:15AM
INSANITY LIVE
5:30PM - 6:00PM
SPIN
6:00PM - 7:00PM
Chisel
6:05PM - 6:45PM
ZUMBA
6:45PM - 7:45PM
GYM HOURS
MON-THU
4:30 AM - 12:00 AM
FRI
4:30 AM - 10:00 PM
SAT-SUN
7:00 AM - 8:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
1717 East Ave
Rochester, NY 14610
Phone: 585.271.0440
 
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