WORLD GYM ROCHESTER
1717 East Ave
Rochester, NY 14610
Phone: 585.271.0440
GYM HOURS
MON-THU
4:30 AM - 12:00 AM
FRI
4:30 AM - 10:00 PM
SAT-SUN
7:00 AM - 8:00 PM
SCHEDULE
Classes
Instructor
 
 
ROCHESTER
 
AB LAB
Looking to build your own six-pack? Build core stability and balance as you strengthen your abs and lower back and shape and trim the waist....
YOGA
Focusing on different poses, stretches, meditation with the purpose of uniting the mind, body, and spirit....
SPIN
Cycling classes featuring intervals, hills, jumps, sprints, and riding....
ZUMBA
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. A dance fitness exercise suitable for everyone....
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SCHEDULE
FRI
High Intensity Interval Training - WOD
5:30AM - 5:00PM
SPIN
5:30AM - 6:30AM
Silver Sneakers: Classic
9:00AM - 9:45AM
Silver Sneakers : Circuit
10:00AM - 10:45AM
GYM HOURS
MON-THU
4:30 AM - 12:00 AM
FRI
4:30 AM - 10:00 PM
SAT-SUN
7:00 AM - 8:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
1717 East Ave
Rochester, NY 14610
Phone: 585.271.0440
 
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