TEAM PROFILE

I have been in the fitness industry since 2013 and I have a high passion for changing my clients' lives and helping them achieve their goals. I strongly believe living a healthy lifestyle is very important - healthy life, healthy you. There are many factors that can improve you, not just your physical health but your mental health too, in such an amazing way. I have worked in 4 gyms over the years in different towns meeting all kinds of people from all walks of life. Seeing the potential, the drive, consistency and happiness people find within themselves once they start training has always made me extremely happy. I am also a massage therapist! Who wouldn’t want a relaxing massage after the hard work that they just put into a session? Am I RIGHT? So there you have it, if you’re aiming to increase your muscle mass, increase your strength to the next level, want to lose some weight, want a nice relaxing therapeutic massage or would just like an all-round approach to your health and fitness, then come and see me!

Hi! I'm Brock. Yes, Like the guy from Pokemon. Yes, I eat Broccoli. I am super passionate about functional anatomy and how exercise can help reach our optimal mental and physical health. During my time at university I have undertaken placements in a wide range of sports, gym & clinical musculoskeletal rehab settings, working with over 250 people in this time. Some of my placement opportunities include: - Elite Sport Programming with the Canberra Raiders S&C team - Uniting Gym Amala - Working with falls prevention, dementia, osteopenia & osteoporosis and over 60's population. - I have spent time in Samoa working with Dialysis & Oncology rehab patients. - Additionally, I've done site placement with Neuromoves which works with a range of neurological conditions and spinal injuries.

I love helping others. Mainly through sports development of athletic performance and rehabilitation. But I am constantly educating myself. My favorite thing about Personal Training is helping others and seeing them grow and improving their quality of life.

Hello, my name is Julio, and I am here to assist you in transforming your routine so you can live an enjoyable and healthy life. My 20 years of experience has taught me that there is no magic formula or quick fix to a better life. That is why I go beyond the physical appearance and guide my clients through new positive habits that will change their lifestyle for good. Change is never easy, but staying still has never made anybody any different. That is why professional and experienced guidance can make each step lighter and the progress more comfortable. Send me a message and join us in this life transformation!

I’m your female transformation coach. I specialise in creating bikini bodies and I'm passionate about teaching women how to love the skin they are in. My passion developed when I turned myself from an insecure girl into an independent woman. Having suffered sever anxiety in the past, I know first-hand how intimidating the gym can be. But I also know how rewarding and fulfilling it is once you push through that initial discomfort and discover how powerful you truly are. I have acquired tools and techniques to defeat limiting beliefs and mental blocks. I have methods in place which encourage you to level up and take control of your mind and body. I have learned how to adapt and overcome situations which feel “too hard”. It is now my job to share these life-changing skills with other women. I attack health and fitness with a holistic approach, which means challenging the body AND the mind. My mission is to push females to their limits, encouraging them to become fitter, faster and stronger whilst instilling confidence, independence and strength. If we do not push ourselves to our limits, we will never be able to overcome them. I live by the notion "the only person you need to be better than is the person you were yesterday."

G'day, I'm Matt! I've got over 12 years of fitness and gym experience and have been a personal trainer and coach for 6+ years. I'm a passionate and energetic guy who wants to see others get the very best out of life, whether that means pushing hard at the gym or sitting down to speak about what's on your mind, I'm here to help wherever I can. "When you become Fearless, Life becomes Limitless."

I was diagnosed at 9 years old with Crohn’s disease. I battled for a good 6 years before finally getting an operation which removed 32 cm’s of my inflamed intestine. Being sick for so long really made me aware of how important it is to be healthy. Because of this, I got into health and fitness when I was about 16. I was one of the smallest kids in my grade during year 11 which is when I started to workout at home. The next few years involved me researching tips and tricks on how to train and how to grow muscle. The progress was slow in the beginning but I stuck at it, and months on I started to gain lean muscle and understand proper form and technique. A few years on and my Crohn’s was finally in remission and I was somewhat normal. I continued to exercise every day and very quickly fell in love with being as healthy as possible 7 years on and I have never looked back. The gym to me is a lot more than just lifting weights and working out. It’s a lifestyle, it’s my passion, and I want to share all the knowledge, love and experience I have with as many people possible.

I grew up teaching and helping others to improve both physically and mentally. I get pretty energetic when I see people progress in whatever they may be doing!