Certifications: Certificate III Fitness, Certificate IV Fitness
Specialitie(s): Weight Loss, Muscle Gain, Strength & Conditioning, Group Training, Programming, Mental Focus
I grew up teaching and helping others to improve both physically and mentally. I get pretty energetic when I see people progress in whatever they may be doing!
Certifications: Certificate III & IV in Fitness, Certificate IV in Massage Therapy, Level 1 Fundamentals of Kettlebell Training, Level 2 Advanced Concepts in Kettlebell Training
Specialitie(s): Building Muscle, Fat Loss/Weight Loss, Mobility
Certifications: Bachelor of Exercise Physiology & Rehabilitation, Certificate III & IV in Fitness, ISAK Level 1 Anthropometry, Level 1 Strength & Conditioning Coach
Specialitie(s): Introduction to gym & resistance training, Muscle gain & weight loss, Strength Training, Injury Prevention, Rehabilitation, Chronic Condition Management - diabetes, stroke, anxiety & depression, Goal Setting
Hi! I'm Brock. Yes, Like the guy from Pokemon. Yes, I eat Broccoli. I am super passionate about functional anatomy and how exercise can help reach our optimal mental and physical health. During my time at university I have undertaken placements in a wide range of sports, gym & clinical musculoskeletal rehab settings, working with over 250 people in this time. Some of my placement opportunities include: - Elite Sport Programming with the Canberra Raiders S&C team - Uniting Gym Amala - Working with falls prevention, dementia, osteopenia & osteoporosis and over 60's population. - I have spent time in Samoa working with Dialysis & Oncology rehab patients. - Additionally, I've done site placement with Neuromoves which works with a range of neurological conditions and spinal injuries.
Specialitie(s): Sports Specific, Increase Muscle Mass, Rehabilitation, Weight Loss
I love helping others. Mainly through sports development of athletic performance and rehabilitation. But I am constantly educating myself. My favorite thing about Personal Training is helping others and seeing them grow and improving their quality of life.
Certifications: Certificate III Fitness, Certificate IV Fitness, Level 1 Master Trainer
Specialitie(s): Female Transformations, Woman's Mindset & Wellbeing, Women's Weightlifting
I’m your female transformation coach. I specialize in creating bikini bodies and I'm passionate about teaching women how to love the skin they are in. My passion developed when I turned myself from an insecure girl into an independent woman. Having suffered sever anxiety in the past, I know first-hand how intimidating the gym can be. But I also know how rewarding and fulfilling it is once you push through that initial discomfort and discover how powerful you truly are. I have acquired tools and techniques to defeat limiting beliefs and mental blocks. I have methods in place which encourage you to level up and take control of your mind and body. I have learned how to adapt and overcome situations which feel “too hard”. It is now my job to share these life-changing skills with other women. I attack health and fitness with a holistic approach, which means challenging the body AND the mind. My mission is to push females to their limits, encouraging them to become fitter, faster and stronger whilst instilling confidence, independence and strength. If we do not push ourselves to our limits, we will never be able to overcome them. I live by the notion "the only person you need to be better than is the person you were yesterday."
Certifications: Certificate III Fitness, Certificate IV Personal Training
Specialitie(s): Bodybuilding, Hypertrophy, Functional & CrossFit Style Training, Disability Assistance, Life Coaching
G'day, I'm Matt! I've got over 12 years of fitness and gym experience and have been a personal trainer and coach for 6+ years. I'm a passionate and energetic guy who wants to see others get the very best out of life, whether that means pushing hard at the gym or sitting down to speak about what's on your mind, I'm here to help wherever I can. "When you become Fearless, Life becomes Limitless."
Specialitie(s): Weight Loss, Muscle Growth, Strength Gain, Motivation
I was diagnosed at 9 years old with Crohn’s disease. I battled for a good 6 years before finally getting an operation which removed 32 cm’s of my inflamed intestine. Being sick for so long really made me aware of how important it is to be healthy. Because of this, I got into health and fitness when I was about 16. I was one of the smallest kids in my grade during year 11 which is when I started to workout at home. The next few years involved me researching tips and tricks on how to train and how to grow muscle. The progress was slow in the beginning but I stuck at it, and months on I started to gain lean muscle and understand proper form and technique. A few years on and my Crohn’s was finally in remission and I was somewhat normal. I continued to exercise every day and very quickly fell in love with being as healthy as possible 7 years on and I have never looked back. The gym to me is a lot more than just lifting weights and working out. It’s a lifestyle, it’s my passion, and I want to share all the knowledge, love and experience I have with as many people possible.
Certifications: Bachelor of Physical Science, Capoeira Coach, Level 1 Boxing Coach, Sports Injury Prevention & Treatment, PN Nutrition Level 1, MMA Fitness Coach, Certificate III & IV in Fitness
Specialitie(s): Functional Training, Functional for Fighters, Capoeira, Boxing, Kickboxing, Weight Loss Management, Sports Specific Training, Prevention & Treatment, Motivation
Hello, my name is Julio, and I am here to assist you in transforming your routine so you can live an enjoyable and healthy life. My 20 years of experience has taught me that there is no magic formula or quick fix to a better life. That is why I go beyond the physical appearance and guide my clients through new positive habits that will change their lifestyle for good. Change is never easy, but staying still has never made anybody any different. That is why professional and experienced guidance can make each step lighter and the progress more comfortable. Send me a message and join us in this life transformation!
