Come check out our Gorilla Garden outside fitness area with Squat Racks, Dumbbells, Adjustable Benches, Group Exercises & More!
Check out our full schedule of group World Gym Athletic, Boxing, and Silver Classes. We have many options at different times throughout the week.
10 minutes of pure bliss each day with all WGA memberships.
Look the way you want year-round with our tanning booths. Stop by the front desk or give us call to learn all about the perks of our comprehensive memberships. Included with VIP, and WGA memberships.
HALO THERAPY CENTER
A Halogenerator diffuses salt in to tiny micro particles and releases them into the chamber. Salt then increases lung capacity, treats respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can improve muscle recovery, ease smoking related symptoms, coughs, anxiety, depression, and surface skin dissorders. This regularly runs $40 per session but each World Gym Athletic member recieves 4 visits per month.
ACCUNIQ BODY FAT ANALYSIS
This detailed body fat composition analysis gives you the hard results you need to chart your fitness progress and see the detailed graphed improvements you have achieved. ACCUNIQ BODY ANALYSIS . Recieve with all WGA memberships.
World Gym Athletics
World Gym Athletics helps you get the most out of your World Gym with progressive individual and small group fitness programs. Sessions combine elements of tactical training, functional training and high intensity interval training. The raw, no-nonsense and balanced approach to fitness offers a more complete training program to help you achieve your fitness goals.
This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.
Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.
More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.
The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you.
A 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.