WORLD GYM PENRITH, NSW
6 Peachtree Rd
Penrith, New South Wales 2750
Phone: 0247313355
GYM HOURS
SUN-SAT
24 Hours
SCHEDULE
Classes
Instructor
 
 
PENRITH, NSW
 
FightFit Express
All the benefits and features of Fightfit in a fast-paced hardcore 45 minute workout for people on the go....
FightFit
World Gym FIGHTFIT is a circuit-based class for any level of fitness featuring fast-paced intervals of boxing, kicking & conditioning designed to improve cardiovascular endurance, increase lean muscle and burn some serious calories. With fun, uplifting music and motivating i...
Tabata
TABATA is a 55 minute class based on the training principle of Tabata- 4 minute rounds of 20 Seconds on, 10 Seconds off of various strength, conditioning and cardiovascular exercises incorporating intervals of work and rest, designed to shed fat faster and deliver unparallel...
Pilates
A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Excellent for improving posture, strength a...
Spartacus
SPARTAN TRAINING 10 Stations Of various execises Each station 2 Mins long Circuit Is done twice!...
Abs Butts and Thighs (ABT)
This is a 45 minute class designed to get the most out of your abs butts and thighs!...
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SCHEDULE
THU
RPM
6:00AM - 6:45AM
Body Pump
9:30AM - 10:30AM
Abs, Butts and Thighs
10:30AM - 11:15AM
Tabata
5:30PM - 6:15PM
Pilates
6:30PM - 7:30PM
GYM HOURS
SUN-SAT
24 Hours
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
6 Peachtree Rd
Penrith, New South Wales 2750
Phone: 0247313355
 
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