GROUP CLASSES

What started out as a single gym filled with homemade equipment has grown into a global brand on the cutting edge of fitness. World Gym aims to give its members the very best: from modern equipment, to a clean and welcoming atmosphere with an expert staff. Amenities vary by location, but often include superior strength equipment, tons of cardio with TVs, group classes such as spin, yoga, kickboxing, and boot camp, personal training and nutritional counseling, and much more. In addition, many locations feature basketball and tennis courts, swimming pools, mixed martial arts studios, saunas, and more. Whether you're a weekend warrior or a pro athlete, we are the ultimate fitness destination.

DAY(S) OF WEEK


BY INSTRUCTOR

All Instructors

TIME DATE CLASS INSTRUCTOR CLASS DESCRIPTION
CLOSED

CLASS TIMES

MONDAY
6:00AM - 7:00AM HIIT CAMP
6:00PM - 7:00PM  PERFORMANCE
7:00PM - 8:00PM HIIT CAMP

TUESDAY
5:30AM - 6:30AM PERFORMANCE
9:00AM - 10:00AM HIIT CAMP
6:00PM - 7:00PM PERFORMANCE
7:00PM- 8:00PM PACE
WEDNESDAY
6:00AM - 7:00AM PACE
6:00PM - 7:00PM PERFORMANCE
7:00PM- 8:00PM HIIT CAMP
THURSDAY
6:00AM - 7:00AM PERFORMANCE
9:00AM - 10:00AM HIIT CAMP
6:00PM - 7:00PM HIIT CAMP
7:00PM - 8:00PM PERFORMANCE
FRIDAY
6:00AM - 7:00AM PERFORMANCE
6:00PM - 7:00PM PERFORMANCE
SATURDAY
8:30AM - 9:30AM PACE
8:30AM - 9:30AM FOUNDATIONS
9:30AM - 10:30AM HIIT CAMP  

  • FOUNDATIONS - This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.

  • PERFORMANCE - Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.

  • HIIT CAMP - More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.

  • PACE - The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you.

  • ONE BARBELL - COMING SOON! - A 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.

CLASS HOURS

Monday: 4:00pm -6:30pm
Tuesday: 4:00pm -6:30pm
Wednesday: 4:00pm -6:30pm
Thursday: 4:00pm -6:30pm
Friday: 4:00pm -6:30pm

BOXING AT WORLD GYM

This unique class is only taught at World Gym Oxnard and instructed by Eddie Centeno. His classes are customized for any member at any level for one-on-one attention throughout the entire session. Members will learn mulptile aspects of boxing while getting a great workout in our boxing facility!

* Are you ready to box?!