Group Fitness

Our Fitness Instructors and Personal Trainers

 Certifications: Master Trainer, Certificate III Group Instructor, Certificate IV Personal Trainer, Punchfit Instructor, First Aid and CPR

 Specialitie(s): Weight Management, Functional Fitness, Stability/Mobility Training, Pre-entry Prep into Emergency Services, Versatile Skill Development, Specific Program Design

I believe training is about strengthening yourself from the inside out, mentally and physically. Building a strong foundation through core strength, functionality and building vast amount of knowledge along the way. By taking this approach towards your training, you will not only reach your goals by improving your body's composition, but endure the strength required to sustain the changes to empower your physical and mental development. M: E: superior_fitness@y7mail.com

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Certified First Aid & CPR, Pad Master Trainer

 Specialitie(s): Lean Muscle Gain, Strength Training, Fat Loss, Body Sculpting, Body Building & Competition Prep, Body Building Posing, Nutritional Advice, Sports Specific Training, Boxing and Thai Training, Self Defence

If you truly want something and you’ve decided to make that change and chase that goal, nothing can or will get in your way. There are two types of people in the world; the thinkers who come up with the ideas but never act on them due to not knowing where to start, and the doers; who once they make the decision, get to work even though they don’t know what they are doing, they are actively achieving their goals. I am here to show the thinkers how to make an impact by becoming a doer and achieving their goals. And also, to further educate the doers by guiding them to surpass what they ever thought possible. So, are you ready to start doing and achieving? M: 0418160304 E: Zacharybrennan96@gmail.com

 Certifications: BHSc In Physiotherapy, Certificate III in Fitness, Certificate IV in Personal Training

 Specialitie(s): Injury Prevention, Pain Management, Rehabilitation and Movement Restoration, Strength Training, Bio Mechanics; Movement Patterns, Lifting Techniques and Motor Control

I am a very experienced Physiotherapist who has worked in a number of different fields. This has given me clinical skills to work with a diverse population of different ages and physical abilities. I predominately specialize in pain, movement and injury prevention/management. However, I am no stranger to strength training and building muscle. I take a holistic approach when treating clients and make sure I get to the root of the issue rather than addressing the symptom. M: 0412 855 058 E: info@braydonvophysio.com.au

 Certifications: BSc Sport & Exercise Science, Recomp Trainer, ISSN Sports Nutrition Specialist, Certificate III & IV, Strength & Conditioning Level 1, Certificate Core Strength & Functional Training, Certified in Power Training

 Specialitie(s): Body Recompostion, Competition Prep, Nutrition Planning, Strength Training

Changing the human body is a phenomenal experience. I specialize in focusing on that one goal for you by utilizing two simple forms of measurement. Together you will achieve the results you desire and experience what it feels like to be an athlete. Consistency and hard work can take you a long way, experiencing short term pain, will result in long term gain. PH: 0412 421 165 E: jack_lay_92@hotmail.com