Group Fitness

Our Fitness Instructors and Personal Trainers

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, First Aid & CPR, Pad Master Trainer

 Specialitie(s): Strength Training, Body Building & Competition Prep, Body Building Posing, Fat Loss, Muscle Gain, Cardiovasuclar Health, Nutrition & Supplement Advice, HIIT Training, Boxing Pad Training

 Experience: IFBB Teen QLD Champion, IFBB Teen Australia Champion, IFBB QLD Junior Mens Champion, IFBB Australia Junior Mens Champion

If it was going to be easy everyone would be a champion, you need to decide if you're that person that is going to be a champion. If you want to take your training seriously and smash your goals, i'm here to provide direction, support and motivation to push out that extra 5 reps you didn't think you had. I'm not going to lie and say it will be easy but it's something you will love and enjoy. M: 0411 052 251 E: silverbackconditioning@gmail.com

 Certifications: Master Trainer, Certificate III Group Instructor, Certificate IV Personal Trainer, Punchfit Instructor, First Aid and CPR

 Specialitie(s): Weight Management, Functional Fitness, Stability/Mobility Training, Pre-entry Prep into Emergency Services, Versatile Skill Development, Specific Program Design

I believe training is about strengthening yourself from the inside out, mentally and physically. Building a strong foundation through core strength, functionality and building vast amount of knowledge along the way. By taking this approach towards your training, you will not only reach your goals by improving your body's composition, but endure the strength required to sustain the changes to empower your physical and mental development. M: E: superior_fitness@y7mail.com

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, ASCA Level 1 Strength & Conditioning

 Specialitie(s): General Fat loss, Increasing Lean Body Mass, Technical Analysis and Movement Pattern Correction , Strength Training, Increasing Athletic Performance, Sports-specific Training, Powerlifting Coaching

 Experience: 2nd Place GPC National Push/Pull Competition, 2nd Place GPC State Power Lifting Championship, 1st Place GPC/SPF World Championship

Practice does not make perfect, perfect practice makes perfect. If you are desperate for results, desperate to achieve your goals you need 3 things; Hard Work, Consistency and Support. I am here to push you to work hard, keep you consistent and motivate you to reach your desired body! I’m confident that through my experience I can create a tailored program to suit your level of experience and lifestyle that as a team we can achieve your goals together. If you keep telling yourself you can’t do it please contact me, I know everyone is capable of achieving their dreams they just need a little guidance, support and someone to keep them accountable. A lot of the time when we think we lack the ability, we only lack direction and confidence. I want you to feel how amazing it feels to smash your goals! M: 0488 537 962 E: thestrengthspecialist@mail.com

 Certifications: BHSc In Physiotherapy, Certificate III in Fitness, Certificate IV in Personal Training

 Specialitie(s): Injury Prevention, Pain Management, Rehabilitation and Movement Restoration, Strength Training, Bio Mechanics; Movement Patterns, Lifting Techniques and Motor Control

I am a very experienced Physiotherapist who has worked in a number of different fields. This has given me clinical skills to work with a diverse population of different ages and physical abilities. I predominately specialize in pain, movement and injury prevention/management. However, I am no stranger to strength training and building muscle. I take a holistic approach when treating clients and make sure I get to the root of the issue rather than addressing the symptom. M: 0412 855 058 E: info@braydonvophysio.com.au

 Certifications: Graduating Nutritional Medicine Student of Advanced Diploma, Certificate III in Fitness, Certificate IV in Personal Training, Certified in First Aid & CPR

 Specialitie(s): Female Competition Prep; Bikini, Fitness, Figure, Weightloss & Toning, Muscle Gain & Strength, Body Composition Tracking, Hidden Physique's Posing Suits, Bikini and Trunks

 Experience: Ms QLD Fitness, 2 x Ms Physique Australia, Ms QLD Physique

Weight training isn't just for boys! I am here to build your confidence in weight training, weight loss, and bust the myth that weights make girls bulky. My passion is health and fitness and educating clients on how to live a healthier life. My clients can expect my full attention, guidance and motivation to smash their goals no matter how big or small. Looking at competing? With multiple national level achievements in the fitness/bodybuilding industry, I can get you competition ready from; training, dieting, to posing, even bikini's and trunks and tanning. I'm not here to tell you what you are doing wrong, but to offer a better way of doing things to better yourself. If you work hard enough, you will see results. M: 0422 419 298 E: hiddenphysiquestraining@gmail.com

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Kettlebell Certified, Swissball Core & Stability Conditioning, Les Mills & Thump Boxing

 Specialitie(s): Weight Loss & Long term management, Strength Training, Re-shaping, Muscle Building and Body Fat reduction, Core Conditioning, Rehabilitation, Cardio Conditioning, Boxing for Fitness, Correction for muscle imbalances, Well Being

I have a true passion for the health and well being industry. Having being involved with it in Australia for well over a decade, I bring a wealth of knowledge and experience of which I want to share with you. Training with me you will be, educated with the knowledge and tools to last you a lifetime. You will be pushed, supported and rewarded achieving things you never thought possible. It won't be easy but it will be worth it! M: 0404 612 945 E: ingridham.73@gmail.com

 Certifications: BSc Sport & Exercise Science, Recomp Trainer, ISSN Sports Nutrition Specialist, Certificate III & IV, Strength & Conditioning Level 1, Certificate Core Strength & Functional Training, Certified in Power Training

 Specialitie(s): Body Recompostion, Competition Prep, Nutrition Planning, Strength Training

Changing the human body is a phenomenal experience. I specialize in focusing on that one goal for you by utilizing two simple forms of measurement. Together you will achieve the results you desire and experience what it feels like to be an athlete. Consistency and hard work can take you a long way, experiencing short term pain, will result in long term gain. PH: 0412 421 165 E: jack_lay_92@hotmail.com