WORLD GYM Maitland
7/ 6 Johnson Street
Maitland, NSW 2320
Phone: 02 49319552
GYM HOURS
MON-SUN
12:00 AM - 12:00 AM
SCHEDULE
Classes
Instructor
 
 
Maitland
 
BODY BALANCE
Beautiful fusion of Yoga, Pilates and Tai Chi.... and finish off with blissful meditation. Get Your Zen on......
ABT - Abs Butts & Thighs
A 45 minute freestyle workout - targeting your abs, butts and thighs using a variety of equipment as well as body weight training to condition the lower half of your body....
BODY PUMP
Body Pump is a strength endurance training class using a bar and adjustable weights. This class challenges all of the major muscle groups using the most efficient weight training techniques to sculpt your body, increase metabolism, increase strength and endurance....
GRIT STRENGTH
30 minute high intensity interval training. Blasts all major muscle groups, builds strength and builds lean muscle....
BODY COMBAT
Combat gets you fighting fit and looking ripped. You will strike, punch, kick and kata your way thru calories to utilising a variety of boxing and martial art disciplines. You will annihilate the calories and increase cardio fitness....
ZUMBA
A dance party in a gym studio! A mix of high and low intensity moves creating a calorie burning dance fitness party! Fun Fun Fun...
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SCHEDULE
TUE
BODY COMBAT (VIRTUAL)
5:30AM - 6:00AM
RPM EXPRESS
5:30AM - 6:00AM
BODY BALANCE
6:00AM - 6:45AM
CX WORX (VIRTUAL)
7:30AM - 8:00AM
BODY PUMP (VIRTUAL)
8:30AM - 9:30AM
RPM EXPRESS
9:30AM - 10:00AM
ZUMBA
9:30AM - 10:30AM
GYM HOURS
MON-SUN
12:00 AM - 12:00 AM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
7/ 6 Johnson Street
Maitland, NSW 2320
Phone: 02 49319552
 
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