QUALIFICATIONS
Certificate III - Fitness
Certificate IV - Fitness
SPECIALIST AREAS
Body recomp
Losing fat whilst gaining muscle
Physique development
Basic conditioning
Strength and hypertrophy
Barbell technique acquisition
ABOUT ME
I bring my people the confidence they've always struggled to achieve. I specialise in body re-comp (losing fat whilst gaining muscle) and physique development. My mission is to build your confidence and get you your forever body.
Muscle growth
Strength and conditioning
Weight loss
I work with my clientele to provide the tools and knowledge to make their training enjoyable while supporting their journey for long-term success. I provide clients with personalised sessions, customised programming, and a practical approach to training to ensure that they sustainably achieve their goals and set them up for a consistent training experience that lasts a lifetime.
Cert III Fitness
Cert IV Personal Training
Level 1 Strength and Conditioning Coach
Pre-Hab/Rehab
Strength & Conditioning
Mobility Corrective Biomechanics
Fat loss
My goal as a Trainer over the last 10+ years has always been to help my clientele be the best version of themselves and to help them achieve what they once thought unattainable. Looking at how my clients move and function daily through vigorous exercise routines allows me to identify and correct basic movement patterns. Thus improving their overall functionality and helping them create a pain-free lifestyle and training routine.
Strength and conditioning level 1
Zuu Bronze
Sports strength & conditioning
Body sculpting
Competition posing
Muscle gain
My background is competitive gymnastics, dancing and cheerleading which lead to success with competing in fitness modelling competitions including placing 2nd at Universe in Singapore. I’ve been a PT for 9 years. I love helping people find their motivation to work towards their fitness goals whilst educating them on how to train and live a healthier lifestyle. I’m here to help you refocus on yourself and hype you up whilst celebrating every small achievement along the way!
Certifications: Group Exercise Leader
Certifications: Les Mills BODYPUMP and BODYBALANCE
What to expect from my class: I am very passionate and enthusiastic about Body Pump . I LOVE music! I believe in it's power to fuel, drive and also centre us. I love watching people push their limits and achieving their goals. I love that we are in a time where people aren't coming to the gym just to get skinny (so 10 years ago!) People come here to get Fitter, Stronger and Healthier. Be the best version of YOU! With group fitness, we are a team... we push, motivate and support each other... check your ego at the door xx
Performance Nutrition Coach Level 1
Performance PT Coach Level 1
Mindset Work
Weight Loss
Body Recomposition
Muscle Gain
Training Technique
Increasing Confidence
Relationships with Food
I am passionate about helping women uplevel their minds and bodies, step into full confidence AND have fun along the way. I offer online and in-person coaching for training, nutrition and mindset
Cert 3 Fitness
Cert 4 Fitness
Master Trainer AIF
JPS Online Coaching Mentorship Graduate
J3U L1 Bodybuilding Coach
J3U Applied Hypertrophy Optimization
JPS Physique Contest Prep Certified
Nexus Performance Powerlifting Coach
Mentorship graduate Strength System International Certified
JPS Powerlifting Fundamentals Certified
Powerlifting (Squat, Bench Press & Deadlift)
Sports-Specific Strength & Conditioning Hypertrophy (Growing Muscle)
With over 17yrs experience, you can be sure that I have seen and heard it all! This, along with the knowledge I have gained through formal learning and also a time in the trenches, combined with a client-centred approach to coaching is how I am able to successfully guide so many towards their strength and overall fitness goals. You will still have to do the work, there is no avoiding that.... but with a smart and individualized plan of action paired with expert support, there is a pretty good chance you'll succeed. If you're serious about achieving your goals, I would love to chat more about it how I can assist you! Certified and Coaching since 2005 Owned and Operated Gyms in Aus and USA 5000 Sessions Serviced Achievement Award, 24HR Fitness USA Over 8000 Lifetime Face to Face Sessions Serviced Co-Owner & Head Strength Coach at Enzy Lifestyle and Performance
Certificate IV - Personal Training
Fat Loss Strength & Conditioning Muscle Gain
Certificate III - Fitness Certificate IV - Personal Training
I work with a wide range of clientele with the ambition to improve their lifestyle and help them become the best version of themselves. No matter the goal, I guide people through their health and fitness journey and show them the steps they need to take to smash their goals and sustain their progress. I offer a tailored coaching experience that involves intense personal training sessions, effective programming and ongoing support outside the sessions. I keep my clientele accountable for their nutrition, mindset and consistency. My mission is to set my clients up for long-term success and teach them to enjoy the process.
Youth Training Development
I work with many clientele looking to become the best possible version of themselves, whether being fitness in general, weight loss, muscle development, sport-specific training, or strength and conditioning. I have always strived to develop a career in the fitness industry, as I love helping people. I have a broad background of experience that better equips me to help you. I offer personally customised programs and sessions relating to your goals, nutritional guidance and ongoing support, and techniques to help you be accountable along the way. My goal is to help you achieve your goal, increase your confidence and help you to develop and maintain the lifestyle you want to live.
Les Mills - Body pump, Grit, Sprint CX
Metafit
MMA Trained
Toning
Boxing Skills
My aim as a trainer is to help you find the motivation and passion for your fitness journey and assist in reaching your goal through mind and body. I believe in a holistic approach to training made with 4 essential ingredients: resistance training, HIIT Training, Cardio and Consistency.
Diploma of Fitness
Powerlifting Australia certified coach
Fitness Australia Level 3 Trainer
Body Recomposition Registered Trainer
Functional Fitness Coach
Powerlifting Coaching, competition prep and meet day handling
Strongman training
Conditioning for general fitness or sport specific preparation
Functional Fitness for Competition
Fitness for Enlistment in the Australian Defence Force or Emergency services
II am passionate about all things strength. I trained and competed for almost a decade in Powerlifting, winning nationals twice in my weight class and once as national champion and achieving over forty national records. Since stepping away from Powerlifting, a sport that I am still very much passionate about, my attention turned towards Strongman and Crossfit. Most recently I have won the Australian Masters Crossfit National Championship (2022 season) qualifying me for World Championships In Fort Wayne Indiana where I placed 17th in the world. Outside of the gym I have served in the Australian Army, discharging in 2019 from the Sydney University Regiment. My time within the "green machine" taught me a lot about what I demand from myself as a father, husband and coach but also about what people are capable of achieving if they put their mind to the test.
Certifications: Les Mills RPM and CXWORX
Certifications: Metapwr
What to expect from my classes: RPM is a group indoor cycling workout, you control the intensity while I encourage you to push yourselves to reach your ultimate goal. It’s fun, low impact and burns loads of calories! With great music we take on hills, power climbs, sprints and flat riding. RPM is fantastic for toning, building strength, increasing fitness and overall health. We do it together…. It’s a journey, not a race! See you on the bike :-)
Certifications: Les Mills BODYPUMP, CXWORX, BODYATTACK, BODYCOMBAT and SH'BAM
Certifications: Aqua Areobics
Have always been very involved in group fitness from late 1980’s to present. Starting back in the Jazzercise days (yes, I’m over 55 now). My interest in becoming a group fitness instructor was while working in Health Promotion. It brings people together from all walks of life. In the group fitness room we can leave our worries at the door and allow the tension to be released via exercise. Let the endorphins kick in. Allow the body to be pushed physically and mentally & to become stronger physically & mentally. It’s a place where you can make great friendships, it’s a place where you can feel welcomed and safe even if you are new to exercise. Group fitness gives you options from beginners to experienced. As a group fitness instructor looking out at the participants – is so inspiring to see everyone moving together in sync and getting stronger from week to week an seeing the physical changes. It’s humbling when you inspire someone enough that they too want to become a group fitness instructor or when you can see qualities in a person who would make a great instructor. I always have done both participated and instructed. I think it’s important.
