My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier more balanced life. When working with my clientele there will be focused attention on creating personal relationships and trust, building bonds through consistency and hard work on the way to their fitness goals. My experience in the field, and education, has given me great experiences such as working with, Children’s teams, The Special Olympics, teaching group fitness classes, and holding my own bootcamps. I bring to the table a multitude of skills, Including coming back to the gym after a serious back injury. I am thrilled to share my passions and experience with you to ignite, or re-ignite your passion for health! Together we will transform your quality of life through a personal training/coaching regime that suits YOU best, to make your health goals become a reality, in a caring, fun, and dynamic environment.
I’ve been passionate about fitness for several years, beginning back in elementary and high school when I competed in track and field. Since then my passion has grown to focus on weight training, HIIT style workouts and anything else that keeps me physically active like snowboarding, long boarding, kayaking and hiking. My goal as a Personal Trainer is to help you feel comfortable and confident in the gym, to get you feeling strong and motivated so you can do the things you love to do most! Whatever your goal may be, my main priority is to share my knowledge and to help you achieve it in a healthy and balanced way. Let’s turn your workouts into a lifestyle that you love!
Growing up as a competitive athlete, I learned the importance of strength and body control. And the experience taught me that my passion is learning about human movement and sharing the knowledge with my clients. As a certified personal trainer and mobility coach, I love to help others to move better and feel better in a gym and their daily activities by using a blend of methodologies for strength training. I train all types of clients from working with athletes to the general population. I also work with people who suffer from chronic pain or have joint restriction that effects their activities. My goal is to provide my clients continuous supports so that they get great outcomes on their fitness goals.
Bekah is a personal trainer and well-being mentor, who moved to Kelowna last fall from the UK. Coming from a background in Psychology and Counselling, she works predominantly with individuals wanting to improve mental well-being and self love through the use of exercise. As much as she enjoys helping her clients reach their physical goals, she sees this as an added bonus to the work you would do together. As well as 1 on 1 personal training, Bekah teaches a few Bootcamp classes a week and has a Mobility and Meditation class which focuses on loosening up tight muscles and relaxing the mind. Talk to the front desk about booking with Bekah!
Madi found her passion for fitness after dancing competitively for 15 years. The strength, conditioning and diet required to perform and compete at that level of dance, lent itself well for her to enter the new chapter in her life as a Fitness and Personal Trainer. Though she is newly certified, Madi is eager to learn and gain experience in this exciting and always changing industry. If you’re looking to get your sweat on all while having lots of fun, you can find her on the gym floor, teaching a class or greeting you from behind the front desk! Madi teaches for the VIP AA members!