We offer a wide variety of classes to take here at World Gym! Here's a description of them to decide which class to take:
WGA: Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it! World Gym Athletics is a complete training system. We coach skill and technique before adding intensity and weight. We train hard with science-based programming that helps you progress. Athletes of all abilities will succeed.
Zumba: A Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word "zumba" has its roots in Colombia and it means "to move fast and have fun" which is exactly what the fitness program is all about. Exercise is done with upbeat Latin music to create a fun and party-like atmosphere.
Barre: The Barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
Gentle Yoga: This will be a flow-based class open to all levels of Yogis. We will focus on proper alignment of the basic yoga postures with conscious breathing and mindfulness. The emphasis on longer held poses will leave you feeling flexible and relaxed.
Spin/Cycle: Real road riding with resistance including hills and bursts inside our amazing studio room!
Power Abs: This class is designed to target your torso, working all aspects of the ab muscles front, side, and back, sculpting your abs into shape. This 25 minute class will have your core feeling stronger than ever!
Power Pump: This is a strength training class followed up with HIITs to increase your heart rate. We use barbells to target muscle groups and dumbbells to create lean muscle and a toned physique. We also utilize stretchy bands, medicine balls, kettlebells, steps, and any other kind of arsenal to provide variety to functional training. We promise this class will challenge you and hook you into coming back!