Looking to increase your core strength in a 45 minute workout?! This dynamic workout is designed to hit ALL areas of your core and surrounding muscle groups!
Get ready to sweat, increase endurance, full body strength and improve your reflexes in this bootcamp style boxing class. All while learning the basics to boxing in Boxing Bootcamp!
This class focuses on building strong abs, while balancing the muscles that support good form and posture.
Many injuries are a result of a weak core, so this class will help build the foundation of a strong and stable body while also working toward washboard abs!
Full Body Bootcamp
Killer full body workout to increase strength and endurance through circuits, working your upper body, legs and cardio.
Combining fun cardio routines, with specific muscle conditioning that will be tailored to the class's needs from week to week.
Combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption through preforming latin dance movements.