DAY(S) OF WEEK
BY INSTRUCTOR
All Instructors
Fitness Classes
Check out our fitness programs we offer. If your looking for yoga, spin, boxing or World Gym Athletics. We have it all.
| TIME | DATE | CLASS | INSTRUCTOR | CLASS DESCRIPTION |
|---|---|---|---|---|
| CLOSED | ||||
CLASS HOURS
MON
9AM-10am-Performance
6pm-7pm-HIIT
TUE
10:30AM-11:30am-Performance
7pm-8:00pm-HIIT
WED
6am-7:00am
9AM-10:00am-Performance
6pm-7:00pm-HIIT
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THU
10:30AM-11:30am-Performance
7pm-8pm-HIIT
SAT
9AM-10am-HIIT
WGA Consist of 5 different mobilities as follows:
1.) Foundations: Learning how to move safe and efficiently
2.) Performance: A complete training session
3.) HIIT CAMP: High Intensity Training camp
4.) PACE: Treadmill Work
5.) One Barell:Barell and ody weight workout
CLASS HOURS
TUE 7:15pm - 8:30PM
FRI. 6:30pm - 7:30PM
Get a great fitness workout and learn how to punch while doing it. Great coaching from highly experience USA Boxing Coaches.
First class free!
CLASS HOURS
SUN
MON 5:30AM-12PM & 4PM-7PM
TUE 5:30AM-11:30AM & 5PM-7PM
WED 5:30AM-11:30AM & 5PM-7PM
THU 5:30AM-11:30AM & 5PM-7PM
FRI 5:30AM-11:30AM & 2PM-5PM
SAT 8:30AM-11:30AM