DAY(S) OF WEEK
BY INSTRUCTOR
All Instructors
Fitness Classes
Check out our fitness programs we offer. If your looking for yoga, spin, boxing or World Gym Athletics. We have it all.
| TIME | DATE | CLASS | INSTRUCTOR | CLASS DESCRIPTION |
|---|---|---|---|---|
| CLOSED | ||||
CLASS HOURS
MON
9AM-10am-Performance
6pm-7pm-HIIT
TUE
10:30AM-11:30am-Performance
7pm-8:00pm-HIIT
WED
6am-7:00am
9AM-10:00am-Performance
6pm-7:00pm-HIIT
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THU
10:30AM-11:30am-Performance
7pm-8pm-HIIT
SAT
9AM-10am-HIIT
WGA Consist of 5 different mobilities as follows:
1.) Foundations: Learning how to move safe and efficiently
2.) Performance: A complete training session
3.) HIIT CAMP: High Intensity Training camp
4.) PACE: Treadmill Work
5.) One Barell:Barell and ody weight workout
CLASS HOURS
Monday 6pm East Ave
TUE 7:15pm - 8:30PM Greece
Thursday 6pm East
FRI. 6:30pm - 7:30PM Greece
Come try our Boxingn Fitness classes. If your looking for an intens workout and learn how to punch while doing it. Why not? Come do one of our classes and see how you love it.
CLASS HOURS
SUN
MON 5:30AM-12PM & 4PM-7PM
TUE 5:30AM-11:30AM & 5PM-7PM
WED 5:30AM-11:30AM & 5PM-7PM
THU 5:30AM-11:30AM & 5PM-7PM
FRI 5:30AM-11:30AM & 2PM-5PM
SAT 8:30AM-11:30AM