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Fitness Classes

Check out our fitness programs we offer. If your looking for yoga, spin, boxing or World Gym Athletics. We have it all.

DAY(S) OF WEEK


BY INSTRUCTOR

All Instructors

TIME DATE CLASS INSTRUCTOR CLASS DESCRIPTION
CLOSED

CLASS HOURS


MON  
 9AM-10am-Performance
 6pm-7pm-HIIT

TUE 
10:30AM-11:30am-Performance
7pm-8:00pm-HIIT

WED
6am-7:00am
 9AM-10:00am-Performance
 6pm-7:00pm-HIIT
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THU
 10:30AM-11:30am-Performance
 7pm-8pm-HIIT

SAT
 9AM-10am-HIIT

WGA Consist of 5 different mobilities as follows:

1.) Foundations: Learning how to move safe and efficiently

2.) Performance: A complete training session

3.) HIIT CAMP: High Intensity Training camp

4.) PACE: Treadmill Work

5.) One Barell:Barell and ody weight workout

CLASS HOURS

Monday 6pm East Ave

TUE  7:15pm - 8:30PM Greece

Thursday 6pm East

FRI. 6:30pm - 7:30PM Greece

Come try our Boxingn Fitness classes. If your looking for an intens workout and learn how to punch while doing it. Why not? Come do one of our classes and see how you love it.

CLASS HOURS

SUN 

MON 5:30AM-12PM & 4PM-7PM

TUE 5:30AM-11:30AM & 5PM-7PM

WED 5:30AM-11:30AM & 5PM-7PM

THU 5:30AM-11:30AM & 5PM-7PM

FRI 5:30AM-11:30AM & 2PM-5PM

SAT 8:30AM-11:30AM