DAY(S) OF WEEK
BY INSTRUCTOR
All Instructors
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Fitness Classes
Check out our fitness programs we offer. If your looking for yoga, spin, boxing or World Gym Athletics. We have it all.
TIME | DATE | CLASS | INSTRUCTOR | CLASS DESCRIPTION |
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CLOSED | ||||
WGA Consist of 5 different mobilities as follows:
1.) Foundations: Learning how to move safe and efficiently
2.) Performance: A complete training session
3.) HIIT CAMP: High Intensity Training camp
4.) PACE: Treadmill Work
5.) One Barell:Barell and ody weight workout
Thursday 6pm East
Come try our Boxingn Fitness classes. If your looking for an intens workout and learn how to punch while doing it. Why not? Come do one of our classes and see how you love it.