DAY(S) OF WEEK
BY INSTRUCTOR
All Instructors
Fitness Classes
Check out our fitness programs we offer. If your looking for yoga, spin, boxing or World Gym Athletics. We have it all.
| TIME | DATE | CLASS | INSTRUCTOR | CLASS DESCRIPTION |
|---|---|---|---|---|
| CLOSED | ||||
CLASS HOURS
MON
5:30am Performance
6:30am HIIT
9AM-10am-Performance
6pm-7pm-HIIT
TUE
5:30am Performance
6:30am HIIT
10:30AM-11:30am-Performance
7pm-8:00pm-HIIT
WED
5:30am Performance
6:30am HIIT
6am-7:00am
9AM-10:00am-Performance
6pm-7:00pm-HIIT
_____________________________________________________________________________________________________________________________________________________________________________________________________________________
THU
5:30am Performance
6:30am HIIT
10:30AM-11:30am-Performance
7pm-8pm-HIIT
SAT
9AM-10am-HIIT
WGA Consist of 5 different mobilities as follows:
1.) Foundations: Learning how to move safe and efficiently
2.) Performance: A complete training session
3.) HIIT CAMP: High Intensity Training camp
4.) PACE: Treadmill Work
5.) One Barell:Barell and ody weight workout
CLASS HOURS
Monday 6pm East Ave
TUE 6:00pm - 7:00PM Greece
Thursday 6pm East
FRI. 6:00pm - 7:00PM Greece
Starting January 1st
Monday/Wednesday/Friday
10am Boxing fitness
Greece
Come try our Boxingn Fitness classes. If your looking for an intens workout and learn how to punch while doing it. Why not? Come do one of our classes and see how you love it.