WORLD GYM CAYMAN ISLANDS
1 Snooze Lane
Seven Mile Beach, Grand Cayman 33166
Phone: 3459495132
GYM HOURS
SUN
8:00 AM - 6:00 PM
MON-FRI
5:00 AM - 10:00 PM
SAT
8:00 AM - 6:00 PM
SCHEDULE
Classes
Instructor
 
 
CAYMAN ISLANDS
 
Body Wave
BodyWave is a revolutionary new light weight system, bodyWave delivers toning, shaping, rapid weight loss and, total body conditioning. Start getting the results you have always dreamed of!!...
Group Power
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group P...
Power Yoga
If you are interested in yoga for spiritual benefits or for health and fitness, Power Yoga can provide both. Synchronous breathing with strong, flowing movement combines for a hot, high energy workout. Different from other style, Power Yoga is based on a choreographed sequen...
Core Strength
Abdominal bracing is the main technique used during core stregth training. It refers to the contraction of the abdominal muscles. Adding definition to your abs, strengthening your back and improving your posture....
Box & Bosu
Boxing & Bosu is a 60 minute high intensity cardiovascular, strength, endurance and core stability class. Intervals throughout the class may require various exercises, including Boxing, skipping and working your core on a BOSU. Expect to use a few weights, bands, bars or me...
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SCHEDULE
FRI
Ride /Circuit training
5:45AM - 7:00AM
Muscle Beach
6:00AM - 7:00AM
Full Body Muscle Blast
10:00AM - 11:00AM
Yoga Stretch
12:15PM - 1:00PM
Full Body Muscle Blast
5:30PM - 6:30PM
Muscle Beach
5:30PM - 6:30PM
Muscle Beach
6:30PM - 7:30PM
GYM HOURS
SUN
8:00 AM - 6:00 PM
MON-FRI
5:00 AM - 10:00 PM
SAT
8:00 AM - 6:00 PM
* Staffed club hours may vary. Please call for specific details on staffed hours.
CONTACT
1 Snooze Lane
Seven Mile Beach, Grand Cayman 33166
Phone: 3459495132
 
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