Driven by its #FitnessTruth mantra, World Gym Athletics is the most complete, balanced, inspirational, and fun training program available anywhere.
Built to be a complete system for personal and group training, members get the most out of their workouts with safe, intense, and balanced sessions. Coaches treat World Gym Athletics members as athletes who train instead of just members that work out. Athletes will increase speed, power, stamina, athleticism, fitness, and overall health. The core signature programs of World Gym Athletics, including:
- Foundations – The entry classes to ensure that every athlete feels safe, confident and prepared. Foundations teaches athletes how to move efficiently and safely and welcomes them to the World Gym Athletics family.
- Performance – The signature daily session is carefully programmed to ensure a well-balanced training program. The comprehensive training matrix ensures that athletes get all-over strong and lean. Athletes are ready to lift a barbell, jump on a box, do some pull-ups, push themselves and have a lot of fun doing it. Coached with skill and technique before adding intensity and weight, the science- based programming helps Athletes progress.
- HIIT Camp – Fast-paced, fun and challenging, this high intensity interval training camp uses body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. Blasting all muscle groups, athletes burn mega calories and get head-to-toe strong and lean.
- PACE – The ultimate treadmill workout to burn more calories in less time. Heart-pounding music inspires athletes through treadmill intervals as a team. Coaches guide athletes to improve form to run faster, more efficiently and injury free.
- One Barbell – A 30-minute class designed to get Athletes all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.
See why World Gym Athletics is the most complete, balanced, inspirational and fun training program in the industry.