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SERIOUS FUN FITNESS!

Welcome to World Gym Caloundra where everyone is a star... This is where you belong, among friends. This is World Gym Caloundra the world-famous brand for seriously fun fitness.

OPEN 24/7 FOR MEMBERS ACCESS 

STAFFED HOURS:

MON - THURS: 5:30am to 8:00pm

FRIDAY: 5:30am to 5:30pm

SATURDAY: 6:00am to 3:00pm

SUNDAY: 7:00am to 2:00pm

“World Gym changed my life. Not only physically, but mentally as well. I am a better mother, better spouse and an all around better human being because of this gym.”

Angie Sloan, Barrie, ON, Canada

“Great location, great price, great helpful people!”

Geneviève Dubé Carpenter - Hamilton, ON, Canada

“My World Gym is a family that encourages, lifts up, teaches each other and is always welcoming new members to the family.”

Matt Wold, Mishawaka, IN, USA

“World Gym has an old school, no excuses, throw-some-iron-around-the-gym feel to it. Walk in to do some work and get it done, rinse and repeat."

Joshua Petrecky - Fayetteville, NC, USA

I love the community here: it's no longer a traditional gym but rather a community. We all get along and push each other without even noticing that we're doing that.

Gamila Ibrahim, Cairo, Egypt

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FOUNDATIONSFEATURED AMENITIES

STRENGTH MACHINES

We have the best of the best in strength machines! Life Fitness, Hammer Strength, Atlantis, Cybex and Valhalla are all 5 star quality and an absolute pleasure to use.  Our range of arm, abdominal, back, shoulder, chest and leg machines will fit every training need.

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FOUNDATIONSFEATURED AMENITIES

CARDIO EQUIPMENT

We make cardio workouts stimulating and interesting! All our cardio machines have high-definition wide screens to keep you entertained. We have ellipticals, stepmills, treadmills, upright and recumbent bikes, ski ergs, rowers and assault bikes 

 

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FOUNDATIONSFEATURED AMENITIES

FREE WEIGHTS

We have a comprehensive range of fixed and FZ barbells, dumbbells from 1kg to 70kgs and numerous racks and benches meaning you will never have to wait for equipment. Whatever type of weight training you want to do, you’ll find everything you need!

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FOUNDATIONSFUNCTIONAL TRAINING

FUNCTIONAL TRAINING

We are a fully equipped Alphafit functional training facility comprising two large free standing rigs, pull benches, GHD, Hip Thruster and Reverse Hyperextension. Rowing Machines, Ski Ergs, Assault Bikes and a 20m sled track.  Additional accessories also available.

FUNCTIONAL TRAINING
FOUNDATIONSPOWERLIFTING ZONE

POWERLIFTING ZONE

This specialty area is equipped with Valhalla Power Lifting Equipment.   

We have a Monolith and Belt Squat, powerlifting benches, loaded with Kaiser steel calibrated plates from .250kg to 25kg, plus Goliath and Australian Olympic Barbell bars.

POWERLIFTING ZONE
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Personal Trainer

Mike Debenham

 Certifications: Cert in Fitness Industry Training - ISSN Cert in Nutrition Fitness Australia registered - Level 3 Exercise Professional (Advanced)

 Specialitie(s): Sports specific Boxing - Contest preparation for all federations - Body Recomposition - Strength and Conditioning - Fat Loss and Hypertrophy Nutrition Guidance

 Experience: Mike's own success includes: 3 x Overall NZ Bodybuilding Champion 1998, 2000, 2007, NZ Representative 2005, Mr World (5th) 2003, Mr Universe (6th), International Professional Athlete representing Australia and NZ from 2008-2018 (Australia, NZ, USA, Canada, Germany, Greece) 2 x Top 3 placings in 212lb class (2014, 2016).

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