SERIOUS FUN FITNESS!
Welcome to World Gym Caloundra where everyone is a star... This is where you belong, among friends. This is World Gym Caloundra the world-famous brand for seriously fun fitness.
OPEN 24/7 FOR MEMBERS ACCESS
STAFFED HOURS:
MON - THURS: 5:30am to 8:00pm
FRIDAY: 5:30am to 5:30pm
SATURDAY: 6:00am to 3:00pm
SUNDAY: 7:00am to 2:00pm
FEATURED AMENITIES
STRENGTH MACHINES
We have the best of the best in strength machines! Life Fitness, Hammer Strength, Atlantis, Cybex and Valhalla are all 5 star quality and an absolute pleasure to use. Our range of arm, abdominal, back, shoulder, chest and leg machines will fit every training need.
FEATURED AMENITIES
CARDIO EQUIPMENT
We make cardio workouts stimulating and interesting! All our cardio machines have high-definition wide screens to keep you entertained. We have ellipticals, stepmills, treadmills, upright and recumbent bikes, ski ergs, rowers and assault bikes
FEATURED AMENITIES
FREE WEIGHTS
We have a comprehensive range of fixed and FZ barbells, dumbbells from 1kg to 70kgs and numerous racks and benches meaning you will never have to wait for equipment. Whatever type of weight training you want to do, you’ll find everything you need!
FUNCTIONAL TRAINING
FUNCTIONAL TRAINING
We are a fully equipped Alphafit functional training facility comprising two large free standing rigs, pull benches, GHD, Hip Thruster and Reverse Hyperextension. Rowing Machines, Ski Ergs, Assault Bikes and a 20m sled track. Additional accessories also available.
POWERLIFTING ZONE
POWERLIFTING ZONE
This specialty area is equipped with Valhalla Power Lifting Equipment.
We have a Monolith and Belt Squat, powerlifting benches, loaded with Kaiser steel calibrated plates from .250kg to 25kg, plus Goliath and Australian Olympic Barbell bars.
Personal Trainer
Mike Debenham
Certifications: Cert in Fitness Industry Training - ISSN Cert in Nutrition Fitness Australia registered - Level 3 Exercise Professional (Advanced)
Specialitie(s): Sports specific Boxing - Contest preparation for all federations - Body Recomposition - Strength and Conditioning - Fat Loss and Hypertrophy Nutrition Guidance
Experience: Mike's own success includes: 3 x Overall NZ Bodybuilding Champion 1998, 2000, 2007, NZ Representative 2005, Mr World (5th) 2003, Mr Universe (6th), International Professional Athlete representing Australia and NZ from 2008-2018 (Australia, NZ, USA, Canada, Germany, Greece) 2 x Top 3 placings in 212lb class (2014, 2016).
Why workout at world gym Caloundra?
Want to learn more about how redefining yourself through fitness, strength, and discipline at World Gym can change your life?
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