Team profile

"Yoga is our light and love to embrace others and ourselves. Yoga is our God's special gift to ease our own and others life and attain joy and glory within our souls" Nancy is an accomplished Yoga Instructor and has been practicing Meditation and Yoga over the past 10 years. To Nancy, Yoga attains her to travel with her soul to achieve her highest levels of wisdom. Nancy holds a doctoral degree in Geosciences and is currently pursuing advanced research in her field as an independent researcher. After experiencing numerous life changing scenarios throughout her life, Nancy chose Yoga to be her sole medium in life to serve human beings and heal the world for the best. Using a divine and unique integration of Yoga and Reiki healing, Nancy teaches a wide plethora of relaxation and mediation techniques, to enhance a stress-free, joyful and purposeful life, in communion with our beautiful nature and living beings. Nancy is an experienced Yoga practitioner who always strive to teach Yoga in its most traditional way based on its five basic principles: Yam (Lifestyle), Niyam (discipline), Asana (Yoga Postures), Pranayaam (Breathing techniques) and Dhyana (Meditation). To re-energize yourself, to seek wisdom with our Universe, its powerful divine energy, Nancy will walk along with you to attain these.

PHILOSOPHY: Every class will be a little different that the last, leaving you more energized, detoxified and ready to take on the rest of the day.

ABOUT: Knowledgeable, passionate yoga & fitness instructor, living a healthy and active life style. I love to see my students' life change to a healthier and happier place. I teach regular Yoga and Fitness Fusion classes at hot yoga studios, gyms, community centers and private lessons for students of any age, skill level, including kids, teenagers and seniors.

CLASSES: Sun Salutations Series / Balance / Core Strengthening / Breathing Techniques / Relaxation Exercises

PHILOSOPHY: Implemeneting a healthy lifestyle requires more than just taking your first steps into the gym. Drive, hard work and proper guidance will get you to your goal. I believe if you want it, you will make it happen, you will make time and make yourself a priority. As your trainer, I will teach you to train properly, plan, and set goals, keep you accountable, be invested in your success. You deserve a great quality of life, which includes a realistic work / play balance that’s tailored to you. Let’s move forward and make it happen.

CLIENT BASE: Transformations, Mind & Body. Clients that are fed up and ready for real change.

SPECIALIZATION: Resistance Training / Circuit Training & High Intensity Specialist / Coaching & Stress Management

PERSONAL INTERESTS: Painting / Kickboxing & Gym Time / Cooking / Mountains / Animals & Nature / Travelling

PHILOSOPHY: Creating a healthy lifestyle for yourself is a lifetine approach to fitness, pushing yourself beyond your limits, teaching yourself how to fuel your body, monitoring your progression and helping yourself adopt a mindset that will not accept failure. A goal without a plan is just a wish.

CLIENT BASE: Various ages and all fitness levels / Goal driven clients who are going to put in hard work /  Competitive athletes / transformations

SPECIALIZATION: Transformations / Weight Loss Coach / Strength Training / Group Fitness Instructor / Contest Prep Coach ( Female / Male bodybuilding )

PERSONAL INTERESTS: Bodybuilding / Golfing , Basketball, Volleyball / Hunting / Fishing / Camping / Travelling

PHILOSOPHY: All you can be but have yet to become….all you can do but have not yet done….how far you can reach but have not yet reached….what you can accomplish but have not yet accomplished.

CLIENT BASE: Take clients to the next level of well being through body effort improvement / No one left behind—8-90 ages and beyond

SPECIALIZATION: Rhythm and Movement Dance / Movement Skills

PERSONAL INTERSTS: Public Speaking / Bodybuilding / Target Shooting / Obstacle Fitness / Cooking

PHILOSOPHY: Train for athletics and the aesthetics will come. No two bodies are alike; what works for one person may not work for another. My guarantee as a trainer is that I will find a balanced health and nutrition lifestyle that not only works for you, but that you enjoy. I believe in balance in all aspects of life; Mental, physical, emotional and social. I will tailor a program specifically to you and your needs and provide all the access you need to reach your goals and stay motivated.

CLIENT BASE: Anyone that wants to live a healthier and more balanced life regardless of age or experience / Competitive athletes of any sport

SPECIALIZATION: Flexible Nutrition / Balanced Living / Powerlifting / Muscle Building

PERSONAL INTERESTS: Horseback Riding / Horses / Rodeo / Muscle Building / Strength Training / Persnal Growth & Development / Art / Outdoors / Fishing / Target Shooting / Travelling

PHILOSOPHY: Being healthy is not something that you can do just for a week or a month, being healthy is a lifestyle, a state of mind. I want to make people realize that through exercise, healthier eating habits and discipline they can achieve things they never thought possible for themselves. There are no limits to what you can do, be it physically, mentally, emotionally, financially, you just have to want it bad enough. Physical fitness coupled with healthy habits is a foundation for success, if you want to look and feel better it is only natural that you will do better.

CLIENT BASE: Open to all clients no matter age or or fitness level / Clients who know they want a change and are willing to work hard to get it.

EDUCATION: High school & college basketball player and basketball coach.

SPECIALIZATION: General Fitness / Weight Loss / Circuit Training / Sport Specific Training

PERSONAL INTERESTS: Music: Jazz & R&B / Golfing , Basketball, Volleyball / History & Art / Basket ball, Football, Soccer & Tennis / Cooking

PHILOSOPHY: Keep moving. Always. Reach for the top shelf, pick up something off the floor, throw a frisbee, kick a ball, stand up, sit down - just keep moving. Keep learning. Always. The more you learn; the more you grow. Keep moving forward and upward.

CLIENT BASE: Clients looking to invest in themselves and improve their overall quality of life.

SPECIALIZATION: Mobility / Primal Movements /  Structural Alignment & Corrections / Fitness Class Instructor

PERSONAL INTERESTS: Dancing / Brain Games / Music / Cribbage / Soccer & Basketball / Travelling