"\"\""

TEAM STATEMENT

Worlds Gym Cairns Fitness Instructors

In 1976, it all began here. The iconic celebrity fitness scene. The serious, no non-sense workout. The commitment to always remain a true gym, not a resort. A place where great shape is an authentic passion. Where you belong among friends.

 Certifications: Cert III Fitness Instructor • Cert IV Personal Trainer • Certificate IV Training & Assessment • Accredited Certificate of Nutrition • Metafit and MetaPWR Coach • Level I Strength & Conditioning Coach • Australian Institute of Kettlebells Level II Instructor

 Specialitie(s): Improve Body Composition (fat loss/weight gain) • Nutrition / Macro Guidance and Help • Beep Test / Fitness Testing

My aim is primarily to help you reach any goals you have set yourself. I will show you correct exercise technique, show you smarter ways to train and teach you all you need to know about nutrition. You will then have all the knowledge to incorporate fitness into your lifestyle for the future.

 Certifications: Certificate III & IV Fitness • Clean Health Fitness Institute Level 1 Performance Nutrition • ISSN-SNA Accredited Sports Nutritionist • First Aid and CPR • ZUU bronze level coach

 Specialitie(s): Women’s health, fitness, and self development • Strength and Conditioning • Sport specific nutritional coaching • Competition prep and posing coach

I strive to educate and empower women through training and nutritional approaches that can help them be the best they can be. From performance and strength factors through to self development and healthier relationships with food via a flexible dieting approach Arna’s Army can help you achieve your goals

 Certifications: Cert III Fitness Instructor • CertIV Personal Trainer • Thump Boxing Instructor • Outdoor Group Fitness Certified • Precision Nutrition Certification • Kettlebell Training and Assessment • High Intensity Resistance Training Level 1 • Accomplished Figure Competitor and INBA /ICN Judge

 Specialitie(s): Nutrition Guidance • Body Recomposition • Online Training Available • Health, Well-being and Lifestyle Modifications • Posing Coach for Competition Athletes • Competition Coach for Figure, Fitness and Bikini

My passion is to educate my clients so they can be happy and healthy with permanent lifestyle changes. I am constantly expanding my knowledge and learning new techniques so I can continue to challenge my clients. My mission is to assist every client in achieving their goals and to be the best version of themselves.

 Certifications: Certificate III Fitness Instructor • Certificate IV Fitness Instructor • Artistic Gymnastics Instructor and Coaching Certificate • ISSN Sports Nutritionist • FBB Australia official posing coach and IFBB trainee Judge

 Specialitie(s): Weight loss and Muscle gain • Aesthetics and Physique sculpting • Fitness Competition preparation • Sports specific program design • HIIT Training • Nutritional coaching & guidance • Posing Coach

As a Personal Trainer and Fitness Coach, I can provide you with all the tools that you will need to get in the shape of your life. I have been around Fitness throughout my whole life. For me being awarded National Level IFBB Elite Bikini Fitness Athlete, I can truly recognise methods that work for shaping your physique and losing body fat. I enjoy being a trainer and helping everyone out with their individual goals. Everyone is different and what works for one may not work for someone else, which is why all my coaching and programs are tailored individually to suit your fitness goals. Let’s meet up and get you started on your own success story!

 Certifications: Cert III & IV in Fitness • Pregnancy and Post-natal coaching experience • REHAB Trainer • Thump Boxing Instructor

 Specialitie(s): Female body composition • Pre-conception, pregnancy and post-natal training • Nutrition coaching and meal planning • Fat loss transformations • Lifestyle coaching

I believe that you can become the best version of yourself by embracing your strength, power and confidence. I deliver the structure and guidance you need with my excellent customised training and nutrition programs, stress and lifestyle management protocols, support systems and educational mentoring. I help women to achieve transformational results and develop positive body image.

 Certifications: Certificate III in Fitness • Certificate IV in Fitness • Master Trainer

 Specialitie(s): Powerlifting • Strongman/woman • Strength & Conditioning • Sport specific strength training • Junior Athlete Development

Reason to train with Maz No#1 To Be Strong AF No#2 See above So If you’re wanting to get stronger or lift heavier but have no idea where to start? Or if you’ve reached a plateau and need some help? Or even if you’re a complete beginner? I’m here to help you not only get stronger than you’ve ever been, but have a bucket load of fun doing it!

 Certifications: Progressive Calisthenics Coach • TRX Suspension Training Instructor • Zuu Bronze Instructor • Animal Flow Instructor Level 1 & 2 • Pole Dance and Pole Fitness Instructor • Cert III & IV in Fitness

 Specialitie(s): Bodyweight / Calisthenics Training • Flexibility and Mobility • Improve Body Composition (Fat loss + muscle gain)

I can help you find your love of movement so your training becomes something you look forward to instead of something you dread. I believe with the right guidance it is possible for anyone to lead a healthy and enjoyable lifestyle

 Certifications: Certificate III in Fitness • Certificate IV in Fitness • Metafit Instructor • Kettlebell Foundation Skills • Certified Food and Spirit Practitioner

 Specialitie(s): Women’s Health Transformation Coach • Competition Preparation & Posing Coach • Online Fitness and Health Programming • Nutrition Guidance and Support

Together we will work towards achieving your goals whether they be big or small. My passion is to educate you in all areas of health and fitness, from basic nutrition to developing a lifestyle that will leave you feeling healthy, strong, fit and confident. With your goals and commitment and my knowledge and passion, together we will create a plan that will result in achieving every goal you set for yourself. Invest in you and get the results you truly deserve.

 Certifications: Cert III Group Fitness Trainer • Cert IV Personal Trainer • Certified Kettlebell Instructor • Metafit and MetaPWR Coach • Thump Boxing Coach

 Specialitie(s): Body Composition Improvement (fat loss / muscle gain) • Nutritional Advice • Contest Prep • Posing Coach

I am a big believer in helping my clients achieve their goals through proper education about training and nutrition so they can create healthier lifestyle that is sustainable long term. My job is my passion and I strive to provide my clients with all the tools and support needed to improve their lifestyle. With your commitment and my knowledge we will work as a team to create healthier and happier version of yourself.