Our Class Description's


BODYPUMP is a barbell workout for anyone looking to get lean, toned, strong and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout, burning up to *540 calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! This program is based on THE REP EFFECT, a proven formula to develop lean, athletic muscle. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is the most successful and popular fitness program in the world!


RPM is a group indoor cycling workout where you control the intensity.  It’s fun, low impact and you can burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!


GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.


BODYATTACK is a high energy sports inspired fitness class with moves that cater for total beginners to total addicts. Our instructors offer low and high impact options throughout the class to ensure success. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. We will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, burning up to *675 calories and leaving you with a sense of achievement. 


BODYBALANCE is ideal for anyone and everyone it is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.


STRETCH is a 30 minute class designed to help improve your training, to move more freely and easily by opening up stiff joints and loosening tight muscles. Mobility is a commonly overlooked part of being fit and healthy. This class is designed to help enhance your quality of movement delivered to you by a Personal Trainer in a group environment, any level of flexibility is welcome as options always offered during STRETCH.


WRX-The program is based on educating the participants on clear and professional technique, a simple and effective method that has a focus on performance and health. What to expect? WRX will begin with a fun, dynamic warm up then our focus is on strength, there are many regressions for every movement provided, then we finish with our unique conditioning routine, this is based on moderate to high intensity. We tailor the programs to suit all levels of fitness from beginners to experienced members. Our classes run from 45-60 minutes, we have lots of fun additives to spice up the class. If you are looking to get strong safely and increase your cardiovascular health, this is the class for you. 

Coach Riley Macela the strength and conditioning coach of the Taipans NBL Cairns formulated this strength and conditioning program that is open to anyone and everyone with any level of fitness, see you in the Functional Zone.


YOGA combines breathing exercises and flowing postures, which are used to build flexibility and strength. This class provides a calming effect which aids in relaxation and stress reduction. Our YOGA Instructors will always provide options and everyone is welcome.


BOOTCAMP is based on circuit style training, which has a variety of full body exercises suitable for begginer to advanced where we focus on performing our exercises with high quality technique and keeping the heart rate high.

BOOTCAMP is a great way to develop strength, conditioning, help you lose weight and burn fat. The class layout includes 12 different stations with varying duration of work from 30-40seconds with rest breaks. Once the circuit rounds are completed we move onto the finisher, which we focus on your core and glutes. This class will definitely help to shape and take your physique and fitness to another level!!!


BOOTY-In this glute development class we target the glutes from all angles to maximise muscle building results. BOOTY is a specific strength circuit delivered to you by a Certified Personal Trainer in a group environment. We start the class with some mobility and activation drills, then we move into a 3 phase strength circuit and we finish with an awesome Booty-Burner! BOOTY is the class for you if you want to build your best, tight, rounded and lifted Butt! 


METAFIT is a 30 minute high-intensity interval style metabolic workout that includes a series of body-weight exercises designed to keep burning calories long after your session is completed. Created by a former Royal Marine Commando you are sure to feel the HIIT with Metafit and set your metabolism on fire!!


Jump into a BODYCOMBAT VIRTUAL class to punch and kick your way up to a *740 calorie burn!!! This high energy martial arts inspired, non contact workout will be delivered to you by Les Mills Master Trainers on the biggest high definition virtual screen in Cairns!!! Release stress, have a blast and walk away feeling like a champ with BODYCOMBAT VIRTUAL.


SH’BAM is a fun-loving insanely addictive ego-free zone dance workout with no dance experience required! Delivered to you by Les Mills Trainers on the biggest high definition virtual screen in Cairns!! All you need is a playful attitude and a cheeky smile to dance away!!


Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout Les Mills Trainers guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. CWXORX VIRTUAL is delivered on the biggest high definition screen in Cairns!!