Meet The Cairns Team

Qualifications

• Certificate III in Fitness
• Certificate IV in Fitness
• 8 years’ experience as a Combat Fitness Leader in the Army

Specialties

• Strength & Conditioning
• Functional Fitness
• Improving General Fitness
• Weight Loss
• Blood Flow Restriction
• Group Training
• CrossFit
• Emergency Services
• Military Personnel
• Bootcamp

What I Can do for You!
Hi there! I'm Jo Johnson, a dedicated and passionate fitness enthusiast. If I'm not in the gym exercising you can generally find me hanging out with my fur babies or planning my next food adventure.

I love all disciplines of fitness. I truly respect, admire, and celebrate the differences and yet how they can still complement each other.

My fitness journey has been constantly evolving. I've competed in many sports to a high level. In my most recent years, CrossFit, and Fitness Modelling.

I know first-hand how challenging it can be when life throws obstacles in our way. For me personally, it has been rehabilitating from four knee surgeries and as a result living with chronic pain.

I thrive helping people achieve their goals, against any odds, no matter the setback or circumstances.

WHAT CAN YOU EXPECT FROM ME? A highly emotionally intelligent, understanding, 

Ph: 0400 705 009
E: altr.fitt@gmail.com
IG: @jojohhnson
 

Certifications: Certificate III Fitness Instructor • Certificate IV Fitness Instructor • Artistic Gymnastics Instructor and Coaching Certificate • ISSN Sports Nutritionist • FBB Australia official posing coach and IFBB trainee Judge

Specialitie(s): Weight loss and Muscle gain • Aesthetics and Physique sculpting • Fitness Competition preparation • Sports specific program design • HIIT Training • Nutritional coaching & guidance • Posing Coach

As a Personal Trainer and Fitness Coach, I can provide you with all the tools that you will need to get in the shape of your life. I have been around Fitness throughout my whole life. For me being awarded National Level IFBB Elite Bikini Fitness Athlete, I can truly recognise methods that work for shaping your physique and losing body fat. I enjoy being a trainer and helping everyone out with their individual goals. Everyone is different and what works for one may not work for someone else, which is why all my coaching and programs are tailored individually to suit your fitness goals. Let’s meet up and get you started on your own success story!

P: 0412 301 394
E: info@bodcoach.fitness
Insta : @bodcoach.au

Certifications: Cert IV in Fitness • First Aid & CPR 10 • Years Weights & Fitness Training • Experienced in Body Building Competitions

Specialitie(s): Improve Body Composition • Improve Fitness • Specialising in Mature Age Group – Female and Male

My goal is to inspire, teach and train each individual to achieve their potential and maintain their fitness goals through an enjoyable journey of exercise. "Train Hard - Be Strong"

P: 0427 134 107

E: lorellehaag@gmail.com

Certifications: Progressive Calisthenics Coach • TRX Suspension Training Instructor • Zuu Bronze Instructor • Animal Flow Instructor Level 1 & 2 • Pole Dance and Pole Fitness Instructor • Cert III & IV in Fitness

Specialitie(s): Bodyweight / Calisthenics Training • Flexibility and Mobility • Improve Body Composition (Fat loss + muscle gain)

I can help you find your love of movement so your training becomes something you look forward to instead of something you dread. I believe with the right guidance it is possible for anyone to lead a healthy and enjoyable lifestyle

P: 0449 224 928
E: sandra.cat.schmidt@gmail.com
Insta : @sandra_s_pt

Certifications: Cert III & IV • First aid & CPR • Fat Loss fundamentals – clean health institute • Physical Conditions & Exercise Disabilities – FIA Fitnation

Specialitie(s): Body Recomposition (Fat loss and muscle gain) • Strength and Conditioning • Endurance & HIIT • Manageable and Maintainable Programming • Healthy Lifestyle changes • Nutritional Guidance

My goal is to educate my clients so they can be mentally happy and physically healthy, I can achieve this by helping them to implement positive and easy to adhere to habits. Sometimes life gets so busy we get overwhelmed and don’t know where to start, that’s where I come in to help. My passion is to help every client in achieving their fitness and wellness goals without hassle, creating a manageable and maintainable program, so that my clients can be the best version of themselves. 

P: 0477 701 764

E: hello@bodiesbybethany.com

Qualifications

• Cert 3 in Fitness
• Cert 4 in Personal Training
• Cert 4 in Training & Assessing
• Certification in Specialised Personalised Training
• Les Mills Body Combat Instructor
• Fit College Muscle Hypertrophy Presenter
• IFBB Pro Card (International Federation of Bodybuilding)
• Blue belt in Brazilian Jiu Jitsu

Specialties

• Women’s Glute Specific Workouts / Programs
• Glute Hub Exclusive Online Coaching Group
• High Intensity Leg Training
• Beginner/ Advanced Men’s Bodybuilding
• Bodybuilding Competition Posing
• Personal Trainers Development Workshops
• Remote Community Indigenous Youth Leadership Programs @bala_g_program

What I Can do for You!
With 27 years of weight training experience and 22 years as a personal trainer, Gary Wright is one of the most experienced and sought after personal trainers in Cairns.

Gary competed internationally as a professional bodybuilder and has won awards for coaching bodybuilders into competitions.

Glute Hub is Gary’s high intensity training system for women. This system catering to women’s goals emphasises muscle gain, particularly through the legs, glutes, shoulders and back. And the exclusive after hours online group is becoming a culture of excellence promoting empowerment, strength and confidence to women.

E: glutehub@gmail.com
IG: @glute_hub
Fb: @glutehub

Certifications: Cert III & IV in Fitness • Performance PT Coach Level 2 - Clean Health Fitness Institute • Performance Nutrition Coach Level 1 - Clean Health Fitness Institute • First Aid & CPR • Accomplished ICN Figure Athlete

Specialitie(s): Body Recomposition (fat loss and muscle gain) • Strength & Conditioning • Nutritional Guidance • Lifestyle Coaching • Injury Rehabilitation

My goal is to have the most positive impact that I can on the lives of the people I work with; helping them become the strongest, healthiest, and happiest version of themselves. This goes beyond helping you look your best, it also covers performance, mindset, motivation, and lifestyle. Everything I do from training & nutrition to personal development is customised to your needs and goals to give you the best chance of success. Change can be difficult but with my passion, knowledge, and firsthand experience in my specialty areas, you will gain the tools and know how to set yourself up and elevate to another level.

P: 0415 248 559 

E: info@elevateperformance.com.au

Certifications: Cert III Fitness Instructor • Cert IV Personal Trainer • Certificate IV Training & Assessment • Accredited Certificate of Nutrition • Metafit and MetaPWR Coach • Level I Strength & Conditioning Coach • Australian Institute of Kettlebells Level II Instructor

Specialitie(s): Improve Body Composition (fat loss/weight gain) • Nutrition / Macro Guidance and Help • Beep Test / Fitness Testing

My aim is primarily to help you reach any goals you have set yourself. I will show you correct exercise technique, show you smarter ways to train and teach you all you need to know about nutrition. You will then have all the knowledge to incorporate fitness into your lifestyle for the future.

P: 0409 610 443 

E: al@peakperformance365.com

Certifications: Certificate III Group Fitness Instructor • Certificate IV Personal Trainer

Specialitie(s): Body Recomposition (Weight loss - Muscle Gain) • Nutritional Guidance • Strength and Fitness Testing • Cardiovascular Training

When you come to Exercise with Andy you will be setting out on a fitness journey that will not only shape your body into what you have always envisioned but also change your mindset and lifestyle to what you dream it to be. Together we will work towards setting and achieving your goals, work on proper positioning and technique with broad variety of exercises, talk in depth about nutrition and how this will greatly impact not only your training but your overall health and learn to love what exercising can bring into your life as well as what it can do to improve longevity and quality of life.

P: 0448 316 473

E: ExerciseWithAndy@gmail.com

Certifications: Cert III Group Fitness Trainer • Cert IV Personal Trainer • Certified Kettlebell Instructor • Metafit and MetaPWR Coach • Thump Boxing Coach

Specialitie(s): Body Composition Improvement (fat loss / muscle gain) • Nutritional Advice • Contest Prep • Posing Coach

I am a big believer in helping my clients achieve their goals through proper education about training and nutrition so they can create healthier lifestyle that is sustainable long term. My job is my passion and I strive to provide my clients with all the tools and support needed to improve their lifestyle. With your commitment and my knowledge we will work as a team to create healthier and happier version of yourself. •

P: 0409 610 443

E: zu@peakperformance365.com

Qualifications

• Level III & IV Personal Trainer
• TRX Trainer
• Advanced Kettlebell

Specialties

• Muscle Development
• Fat Loss
• Athlete Development (Strength & Conditioning)
• Building Comp Pre (Bulk / Cut)

What I Can do for You!
I have over 10 years’ experience as a Personal Trainer, multiple awards, and have trained clients around the Globe, in multiple fields.

My passion for the job comes from strict progressive training / nutrition plans devised for beginner, all the way to professional levels.

I am an Active Classic IFBB bodybuilder and 2 x WBFF Pro European Champion. I love to lead by example!

If you want to be pushed hard and get results fast, get in touch!


 

Ph: 0415 398 045
E: stu@stumacpt.com
Insta: @stumacpt

Qualifications

• Accred. SpNut(O)
• Cert III & IV in Fitness
• PT Performance Level 1 & 2
• Performance Nutrition Level 1

Specialties

• Accredited Sports Nutritionist
• Fat Loss / Muscle Gain
• Sports Performance & Programming
• Strength & Conditioning
• Women’s Health Movement
• I help women love who they are!

What I Can do for You! 
HELP YOU create a life you are totally obsessed with

My focus is to cover all aspects of any health and fitness transformation.

Through NUTRITION, MOVEMENT OF THE BODY & SELF LOVE!

Inspiring and encouraging women “to embrace who they are” and “to love who they see in their own reflection”.

Learning to love yourself can be one of the toughest transformations of all.

Ph: 0401370036
E: hello.coachedbycourt@gmail.com
FB – Coached By Court - Performance Health & Nutrition/ Courtney Kerr
IG - @courtilouu

Qualifications

• Cert III in Fitness
• Cert IV in Fitness
• First Aid / CPR

Specialties

• Hypertrophy Training
• Body Recomposition
• Plateau Breakthrough
• Specific Body Part Growth
• Weight Loss

What I Can do for You!
With over 10 years experience in weight training, I've refined my style of low impact/high intensity training to help you achieve your ideal body goals. For beginners, I can teach you how to plan out your own workouts and give you confidence in your own ability around the gym. For the experienced, I can help you learn the principles of hypertrophy, improve on that stubborn body part or give you that push to break through a plateau and reach your potential. Send me a message or give me a call and let’s get you to your goal!

 

Ph: 0418106849
E: cj_prigg@hotmail.com
Insta: @thehypertrophycoach_au