Certifications: Cert III & IV in Fitness
Certifications: Level 1&2 Kettlebell Instructor
Specialitie(s): Freestyle Group Fitness Functional Training Personal Training
I been working in the Fitness Industry since 1985 and have worked around Australia specializing in freestyle, Group Fitness and Personal Training. It’s important as a Personal Trainer to help clients realize their full strength capabilities and giving them the confidence to take on more. I believe Functional Movement is essential for every person regardless of Size, Age or Fitness History. Fitness should enrich your life, It is important to enjoy your Training. Make it your Lifestyle.
Certifications: Nutrition Coach (Precision Nutrition)
Specialitie(s): Client Centred Approach to training and nutrition, Body re-composition, Weight loss, Body building, Strength training
As long as I can remember, I have always had a passion for training and nutrition. My own, personal fitness journey has been focused around competitive body building. Through my journey I have gathered a world of knowledge around training, nutrition and mindset. I pride myself on taking an evidence based and client centered approach to training and nutrition. This approach has allowed me to help hundreds of clients achieve life changing results. I am passionate about helping others become the best and strongest versions of themselves, physically and mentally.
Qualifications:
Cert 3 and 4Precision Nutrition Level 1
Specialist areas:
Body re-composition Bodybuilding Weight lossStrength training Online coaching Programing Nutrition advice
Fitness has always been a passion of mine and I embrace challenge!
I have competed in 6 bodybuilding competitions and have put my mind and body to extreme lengths when I was casted on to The Australian Survivor.During my schooling I completed my Cert 2 in Sport & Coaching, this then led me to Bunbury South West Institute of Technology to complete my Cert 3 !
After having a few years working and traveling, the fitness industry was calling me!In 2017 I began my bodybuilding journey which also led me to finish my Cert 4 in Fitness. My love for personal training has been burning ever since !
I value making your body strong and your mind even stronger! , I can guarantee to use my knowledge for training, nutrition and my passion for fitness to support you in reaching your goals.
Certifications: Cert II in NLP & Life Coaching
Specialitie(s): •Strength & Conditioning for Beginners to Advanced • Teenage Training for healthy self-confidence & safe movement patterns • Injury rehabilitation • Female specific support - Pre & Post-natal exercise - Building confidence in the gym - Introduction to Strength training - Dietary issues • Group Fitness • Breast Cancer post-operative exercise • Older adults exercise • Programming • Body Building • Physique Building & body composition assistance for Comp prep
After growing up competing Nationally in Swimming & Triathlon, I worked in the Fitness industry professionally since 2013. With Personal training, I have worked with differing fitness abilities & ages, individually assisting them on reaching their own Exercise & fitness-based goals, considering a Holistic approach that encompasses all aspects of my client’s day to day life. My passion is helping & guiding members building their confidence within the gym in any way. I am particularly passionate about introducing safe strength training with correct technique to young Teens. My personal journey with Breast Cancer has enabled me to understand & support those who have gone through similar related surgery in developing healthy exercise regimes
