World Gym Athletics helps you get the most out of your World Gym with progressive individual and small group ﬁtness programs. These combine elements of tactical training, functional training and high intensity interval training. The raw, no-nonsense and balanced approach to ﬁtness oﬀers a more complete training program to help you achieve your ﬁtness goals.
Foundations: This is how you get started. We ensure that every athlete feels safe, conﬁdent and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move eﬃciently and safely, and will welcome you to the World Gym Athletics family.
Performance: Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a wellbalanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get allover strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.
HIIT Camp: More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.
Row It: Rowing is a full body workout and is more effective than almost any other form of cardiovascular exercise. Row-it is the ULTIMATE cardio workout in just 30 minutes. Coaches will lead you through rowing intervals to get your heart pounding and whole body strong along with encouragement from your fellow athletes to improve your form, power & capacity.
Pace: The ultimate treadmill workout to burn more calories in less time. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you. For more information contact our Head Coach on firstname.lastname@example.org or 3053 3170
Benchmark: Sundays are for testing your fitness! Each week will be a new benchmark workout that will be repeated in 4 weeks. Turn the music up, workout with friends and smash out your goals.
Techinque Tuesday/Thursday: This class will teach you to move eﬃciently and safely. Our coaches will show you correct techinque so you can to move weight comfortably and safely. Coach Surprise: A 45 minute class that will be programmed by our amazing coaches. Lucky of the draw on this one
One Barbell: A Fun, Complete, Full-Body Workout. One Barbell is a shorter format class designed for athletes who want a full-body workout in just 30 minutes. *This is a qualification program see Head Coach for details.
Friday Chipper: These are your Reps, These are your Exercises. Now Chip away at them
Coach Surprise: A 45 minute class that will be programmed by our amazing coaches. Lucky of the draw on this one.
Subject to change | For more information contact our Head Coach on email@example.com or 3053 3170
A few point to remember when coming to the Gym:
✅ Bookings Essential for Classes
✅ Remember to always swipe your keytag when entering the WGA Zone
✅ Remember to adhere to physical distancing of 1.5 meters
✅ Please have your towel visible for staff on arrival
✅ We have gone Cashless - only eftpos
✅ Please arrive 5 minutes before your booking time
✅ Ensure to wipe down your equipment before and after use
Can't wait to see you!!!