Come and try one of our LIVE and VIRTUAL Classes today

BODYPUMP™ a total body strength toning workout using a barbell, weights and step.  The fastest way to get in shape!

BODYCOMBAT™ will empower you mentally while physically challenging you in this cardio workout inspired mixed martial arts class.  Great for fitness and tenacity.

BODYATTACK™ mixes sports inspired movement with high energy and cardio benefits. Train like an athlete. Think like an athlete.

SPRINT™ is a 30 minute high intensity interval training cycle class at its peak expecting you to perform in this individualised coaching format.

SH’BAM™ is an insanely addictive dance class complete with sassy dance moves and upbeat fun.

CXWORX™ combines 30 minutes of core training using free weights and resistance tubing to strengthen from the core to the limbs.

GRIT™ STRENGTH 30 minutes of barbell burning intensity to melt through the calories.

BODYBALANCE™ is a yoga inspired class combined with pilates and tai chi to dive into the body to strengthen, balance each muscle group and lengthen the spine improving posture.

 BOXFIT is a great way to lose weight, tone and bring on strength.  Expect cardio drills, boxing combos and individualised coaching that sets you up for success.

BEGINNERS BOXING is a 30 minute class to learn from international Boxing Coach Luke Sheehan technique boxing skills while he puts you through a workout.  Bookings required through booking system.

RIDE45 - cycle to the beat in this 45 min workout to build strength, endurance and speed while burning calories.

METAFIT -A high intensity workout including a series of body weight exercises, this class keeps calories burning long after training is complete. Modified for all levels of fitness.

BOOTY BARRE™ is a total body workout fusing pilates, yoga and a ballet barre toning muscles and strengthening those lesser used muscles.

 ABT abs butts and thighs are invited to feel the burn in this zone to tone in a complete interactive fun workout.

PILATES focusses on the centre of strength in the body outward.  Be prepared to feel stronger week by week as you learn to listen to the body, strengthening the back while deeply stretching vital core muscles.

BEGINNERS YOGA will improve your strength, balance and flexibility in this slow, step by step yoga practice. You don’t need to be flexible to do yoga.  All bodies welcome.

CORE & RESTORE is a 45 min of deep core training followed by restoration stretching for tired, sore backs.

HOT YOGA brings the mind into the body in a series of Hatha & Vinyasa style asanas in a heated room.  You’ll love the feelings created in the body, improving flexibility and relaxed overall feeling.

HATHA YOGA a gentle yoga created for every BODY through aligning breath, body and mind.  The perfect class to begin your yoga practice that advances with you.

VINYASA YOGA links movement to breath in this ‘one breath - one movement’ flow leaving you feeling energised, centred and calm.

YIN YOGA is a slow paced yoga with a meditative approach.  Great for personal healing, introspection and joint mobility.

RESTORATIVE YOGA typically involves 5-6 postures supported by props allowing you to completely relax.  Postures involve light twists, seated forward folds and gently back movement.

 

Bookings are required for all Active Kids Classes - online booking systems:  https://worldgymburpengary-classes.yepbooking.com.au/


ACTIVE KIDS FIT is a mash up of fitness challenges, games and interactive skill building activities.  Kids will sweat it out during this variety of confidence building formats.

 ACTIVE KIDS YOGA guides kids to integrate slow stretching, movement while mindfully breathing.  Perfect for kids that need more mindful activities, deepening breathing skills and better sleep habits.  Kids will learn how to meditate and self pacify in times of stress.