Reformer Pilates!

Reformer Pilates helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.

We proudly facilitate our classes on Australian owned DMA Clinical Pilates™ Reformers which are used by leading clinicians, hospitals and National Institutes of Sport throughout the world.

Reformer Pilates is part of our Platinum Membership which you can find more information on our FAQ.

Reformer Pilates helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.

We proudly facilitate our classes on Australian owned DMA Clinical Pilates™ Reformers which are used by leading clinicians, hospitals and National Institutes of Sport throughout the world.

Reformer Pilates is part of our Platinum Membership which you can find more information on our FAQ.

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Timetable

FAQ’s

What is World Gym Burpengary Platinum Membership?

This membership offers members exclusive access to the Reformer Pilates and WG30 Studio. It also offers discounts from our Barbell Cafe and Supplement Shop. To upgrade your current membership [click here] to speak to one of our team.

Is Reformer Pilates suitable for beginners?

Yes, absolutely! Like any other exercise, the more you practice the better accustomed you become. It’s recommended you start twice a week to get to grips with the apparatus and get oriented with the workings of the reformer. But then, the more you practice the better you will become.

Can I attend Reformers while pregnant?

Reformer classes are recommended and very effective for pre and postnatal recovery. You may attend our regular classes up until 14 weeks pregnancy then stop. For personalised care, we have an onsite Exercise Physiologist who specialises in women's health, so come chat to us for a personalised healthcare plan.

How many Reformers are available?

We have 20 DMA Clinical Reformers available.

How many classes do you offer per week?

We offer over 30 Reformer Pilates classes each week lead by industry qualified, experienced instructors.