TEAM PROFILE

I am passionate about helping others achieve, and maintain, a health relationship with both training an nutrition. You are capable of anything you put your mind to!

TRAINERS BioI live and breathe a fitness lifestyle. I am here to educate and help you improve your overall well being and to reach your goals, no matter what they are. I am trained in the latest techniques, and take the time to listen and build you a customised plan. This combined with nutrition and my ability to motivate, will have you on the road to your goals and beyond in no time! Nothing changes if nothing changes. The time is now, lets get started!

At aB Fitness we are all about Fitness for the long term helping you not only reach your goals but sustain or surpass them through not only training, nutrition and supplementation but also by building or repairing your self belief and mentality towards your goals. As owner and Head Transformation Specialist at aB Fitness I take the mental struggle of being over weight and unhappy with ones body very seriously as I have been through it myself losing 30kg and now keeping it off and now I’m here to help my clients do the same!

TRAINERS BioI have had a long love for health, nutrition and training for as long as I can remember, and have been in and around gyms since the age of 7 years old. Having an extensive background in dance, theatre and performance has made keeping physically and mentally fit a really big part of my life.I came inte a career in this space so that I could help people and pass on my knowledge. The best results always come from the training and nutrition protocols set up to be maintainable in the long term. Challenges will always be a part of the journey, as your coach I am here to help you navigate through these until you succeed! I am here to help you get your goals underway

A health coach is someone who inspires people to grow habits that support their well being, I realise we cannot represent health and fitness without a holistic approach to training and nutrition. I want others to prosper and shine from the outside in, if you are finding it hard to make the right changes in life, training and need direction I can be some assistance to you. As I started from humble beginnings and achieved IFBB Pro status I understand the physical and mental challenges to realise or achieve any goal whatever that may be for my clients. My focus is lifestyle changes, which are achievable and sustainable so that goals are not only achieved but also maintained. I have achieved many things in the industry but right now it’s not about what I have achieved but what I can give to my clients. I am all about TEAM Together Everyone Achieves More - BECOME PART OF MY TEAM. TEAM KEDDIE

I started in this industry as I have a passion for health and fitness, I love passing on knowledge and educating people on how to improve their quality of life!! And how to train smarter in order to be as efficient as possible!! I pride myself on making customised nutrition and training plans to suit each and everyone for their specific goals. KNOWLEDGE IS POWER!!

I have spent 6 years in the military, where fitness was an integral part of our day to day lives, and that experience has help forge both the passion I have for it, and the systems I use to get lasting results. I moved into a career in fitness as I want to pass this knowledge onto you, teach you how to look after your body for the long term, and help you push past any physical and mental barriers you have in this area. I am here to help, so if you see me around, I'm more than happy to answer any questions or show you a few things.

As a coach with over a decade of experience, I’ve learnt from my clients exactly what they need from me to get their desired results, but more importantly, keep them. We work as a team to get you to where you want to go!