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TEAM STATEMENT

In 1976, it all began here. The iconic celebrity fitness scene. The serious, no non-sense workout. The commitment to always remain a true gym, not a resort. A place where great shape is an authentic passion. Where you belong among friends. Where everyone's star, and you have the power to lift yourself to greatness. This is World Gym.

 Certifications: Certificate III & IV in Fitness, IFBB Figure Pro Athlete, Bachelor of Business

 Specialitie(s): Strength training, Female specific training, Weight loss, Body composition, Goal setting, Exercise programming, Bodybuilding

I have been Strength Training/Bodybuilding for 6 years. Most recently I made my IFBB Figure Pro Debut at the Arnold Classic Australia in 2018, after gaining my Professional Card in November 2017; just 4 months earlier. Prior to Bodybuilding; I was a long distance runner and involved in Netball and Aerobics. My interested in Bodybuilding was sparked because I had become severely injured in long distance running and had to take up and alternative sport. Once I started, I never looked back! My approach to training is to help you gain strength not only in body; but in your mind and your soul. I stand for a movement called #striveforstrength; which encompasses this philosophy. I believe that I can help you get the body you desire through consideration of all of these factors. Contact me to get started and let me help you be your best self today!

 Certifications: Cert III & IV in Fitness, Advanced Diploma - Nutritional Medicine Level 1, ASCA Strength & Conditioning, Senior First Aid & CPR

 Specialitie(s): Overall health & wellbeing, Female competition prep, Group Training, Nutrition Programming based off Macros, Posing & Stage Presence

I started off in the fitness industry after doing my first bodybuilding show in 2012. From there, I grew a passion for competing and helping people. I love sharing my knowledge and watching my clients grow and transform into who they have always wanted. My passion for fitness also encompasses nutrition & supplementation, making sure my clients are educated for longevity long after training with me. Changing your life isn’t a quick fix however with the right guidance it doesn’t have to be hard. I have built friendships with all of my clients as I believe the basis of a healthy, coach/client relationship is trust and respect. I’d love to help you achieve your goals through my range of specialised programs.

 Certifications: Cert III & IV in Fitness, TRX suspension training, Kettlebell basics, Punchfit level 1

 Specialitie(s): Weight loss, Competition prep, Online coaching

My passion lies with bodybuilding, this covers muscle building, sculpting, extreme fat loss, but more important maintenance. I am tough but patient and dedicated to client goals – I'm also a poor loser so if you are looking for a trainer who doesn’t believe in failure send me a message or call on the number above.

 Certifications: Cert III & IV in Fitness, Cert I in Strength and Conditioning, Advanced resistance training & instructing, Fundamentals of kettlebell training & advanced concepts of kettlebell training

 Specialitie(s): Weight Loss & body sculpting, Contest prep, Strength & resistance training programs

A fully qualified personal trainer with more than 17 years experience as a fitness professional. An active competitor in several bodybuilding federations and understands the challenges that face athletes both the elite and recreational levels. Striving to achieving amazing results using low stress, disciplined programs incorporating natural supplements and maintaining a healthy diet and lifestyle.

 Certifications: Cert III & IV Fitness

 Specialitie(s): ransformation Specialist, 10 week Challenges, Functional training, Small group training, bootcamps

At aB Fitness we are all about Fitness for the long term helping you not only reach your goals but sustain or surpass them through not only training, nutrition and supplementation but also by building or repairing your self belief and mentality towards your goals. As owner and Head Transformation Specialist at aB Fitness I take the mental struggle of being over weight and unhappy with ones body very seriously as I have been through it myself losing 30kg and now keeping it off and now I’m here to help my clients do the same!

 Certifications: Cert III & IV in Fitness, Diploma of fitness, Diploma of Business

 Specialitie(s): Body transformation, New found power, Strength and fitness

As a well developed fitness professional in the industry, results speak louder than words, knowledge and implementation of it presents itself to be undeniably the success to your health and fitness goals. In which I practice to the highest level of professionalism. My promise to you is once I have guided you to achieving your superb level of fitness and strength it will open doorways to a new quality of life, achievement and appreciation you’ve never imagined possible! Its never too late to just start!

 Certifications: Certificate III & IV in Fitness, Bachelor of Applied Science (Exercise & Sports Science) (University of Sydney), Masters of Physiotherapy (University of Sydney)

 Specialitie(s): Nutrition & fitness for lifelong wellbeing, Managing sports injuries, Mobility & strength, Olympic weightlifting

I started my career as a clinical physio in Sydney, before moving to the Gold Coast in 2018 to work and train among Australia's most dedicated professional and everyday athletes. In my youth, I trained and competed under a Soviet national weightlifting coach in the 85kg division, before cutting weight to specialise in gymnastics and pure human movement. Nowadays, I seek balance in nutrition and lifestyle practices, and invite you to browse my health philosophy and services in more detail at www.burleighbodies.com

 Certifications: Certificate III in Fitness Certificate IV in Personal Training, PICP Level 2, Recomp Coach, Diploma of Massage, Active release practitioner, Over a decade as an experienced, results driven Coach

 Specialitie(s): Body recomposition & physical change, Long lasting fat loss results, Program design, Tailored nutrition & supplementation

As a coach with over a decade of experience, I’ve learnt from my clients exactly what they need from me to get their desired results, but more importantly, keep them. We work as a team to get you to where you want to go!

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training

 Specialitie(s): Fat Loss, Lean Muscle Gain, Bodybuilding Prep & Posing, Health & Wellbeing advice, Dietary advice specific to individual needs/ goals

I started in this industry as I have a passion for health and fitness, I love passing on knowledge and educating people on how to improve their quality of life!! And how to train smarter in order to be as efficient as possible!! I pride myself on making customised nutrition and training plans to suit each and everyone for their specific goals. KNOWLEDGE IS POWER!!

 Certifications: Cert 3 & 4 in fitness, Health science education

 Specialitie(s): Female functional training, Female Strength and conditioning, Booty building

Meah is a passionate PT who specializes in female bodies. She is an expert in getting mums back into shape by incorporating functional training specific to the female curves. Come train with Meah and get back to your pre baby body.

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Re-comp Coach, Olympic Lifting Level 1, Zuu Level 1

 Specialitie(s): Body Transformations, Strength Coach - Deadlift/ Squat/ Bench, Competition Prep

I am head coach of Super Human Transformations and I am your strength coach. My team and I cover all bases of health, fitness, strength and conditioning. We are meticulous and efficient at helping you achieve your goals. Our passion is our clientele. We strive to go above and beyond because we care about fulfilling your desire to achieve your goals!

 Certifications: Certificate III in Fitness Certificate, IV in Personal Training, Playtime II Strength & Conditioning & Nutrition, Level 1 Kettlebell Trainer, 2 Commando Direct Entry

 Specialitie(s): Strength & Conditioning, Powerlifting, Body Building, Body Re-composition, Performance & Functional based training, Bootcamps, Nutrition & Supplementation

I’m passionate and love what I do. I was a PT for 5 years on the Sunshine Coast before being selected to train for 2 Commando with the Australian Army. I learnt a lot about myself and the limitations we put on ourselves, both physically and mentally. I love the fitness industry and spend all of my free time researching and learning new training techniques, new ways to manipulate food to transform your physique, improve your health, increase performance in and out of the gym and to ensure you get the results you desire.I will teach you as much as I can, show you how to perfect your technique, push you far beyond what you thought possible, have a laugh and make you strong, inside and out. I will show you how to train smart and ways to make it work with your lifestyle. If you give me 100% of your efforts, I’ll give you 110% of mine.

 Certifications: Cert III & IV in personal training, Cert I in Strength and Conditioning, Cert I in Nutrition and Supplements

 Experience: Owner and Certified Kinetic Bands Instructor, IFBB Pro Figure Competitor

 Specialitie(s): Health wellbeing and weight loss coach, Pregnant or postnatal, Kinetic Bands Specialist, Nutrition and Supplements, Competition Preparation, Competition Posing and stage presentation

A health coach is someone who inspires people to grow habits that support their well being, I realise we cannot represent health and fitness without a holistic approach to training and nutrition. I want others to prosper and shine from the outside in, if you are finding it hard to make the right changes in life, training and need direction I can be some assistance to you. As I started from humble beginnings and achieved IFBB Pro status I understand the physical and mental challenges to realise or achieve any goal whatever that may be for my clients. My focus is lifestyle changes, which are achievable and sustainable so that goals are not only achieved but also maintained. I have achieved many things in the industry but right now it’s not about what I have achieved but what I can give to my clients. I am all about TEAM Together Everyone Achieves More - BECOME PART OF MY TEAM. TEAM KEDDIE

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Lvl 1 & Lvl 2 Crossfit Coach

 Specialitie(s): Olympic weightlifting, Strength & conditioning programs

I first started doing commercial gym in High School. Doing arm day, back day, chest day, leg day, all of that however I found myself stuck in rut bored of the routine after a few years. It was then I tried Crossfit and after 6 months of training I began a 6 month internship before acquiring my Lvl 1 coach accreditation. From there I have taught Crossfit full time for the past 3 years and have since acquired my Lvl 2 Coachs certificate & Cert 3 and 4 in Fitness. My approach to training is a holistic one and a performance based one. I believe if you work hard focusing on performance based goals, your body will look/ sculpt/ shape/ feel the way it needs to to accomodate that. So if your interested in switching up your training let me know and lets get started.