TEAM STATEMENT

In 1976, it all began here. The iconic celebrity fitness scene. The serious, no non-sense workout. The commitment to always remain a true gym, not a resort. A place where great shape is an authentic passion. Where you belong among friends. Where everyone's star, and you have the power to lift yourself to greatness. This is World Gym.

 Certifications: Certificate III in Fitness, Certificate IV in Fitness, Boxing for Fitness, Advanced Nutrition Level I, Active Kids Trainer, Female Specific Trainer

 Specialitie(s): Boxing/Kickboxing Pad work, Weight Loss, Strength and Functional Training.

Fitness is a never-ending journey and my passion is to push past the limits we set for ourselves and reach yesterday’s impossible! I am fortunate to be able to work with people from all backgrounds, guide them on their journey and empower them to exceed their own goals. My training method is simple, I believe in results by design, not by coincidence and enjoy being able to tailor a workout to your desired results to get you to where you want to be in the least amount of time. As a teenager I was introduced to boxing and loved the training aspects it entailed. Along with strength, conditioning, and endurance work. I love to incorporate a combat aspect into my training to improve your fitness, increase your strength and have fun (because lets face it sometimes punching something just feels good). I spent 7 years in the New Zealand Army before turning to fitness full time and it is there that I learnt many functional techniques that I apply to my training today. Whether your goal be weight loss, stress relief, muscle tone, a change of pace, I will challenge you to be better each day. I am always keen to discuss different training methods and offer advice so please don’t be shy, I look forward to meeting you around the gym.

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training

 Specialitie(s): Fat Loss, Lean Muscle Gain, Bodybuilding Prep & Posing, Health & Wellbeing advice, Dietary advice specific to individual needs/ goals

I started in this industry as I have a passion for health and fitness, I love passing on knowledge and educating people on how to improve their quality of life!! And how to train smarter in order to be as efficient as possible!! I pride myself on making customised nutrition and training plans to suit each and everyone for their specific goals. KNOWLEDGE IS POWER!!

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training

 Specialitie(s): Female Body Sculptor, Lean Mass Building, Personal Development 30 Day Challenges

I've always had a passion for health and fitness, starting by growing up in a household where both of my parents were long time bodybuilders. The most satisfying part of the industry I find is being able to alter ones appearance through certain movements, motions, exercises and most importantly diet. I have extensive knowledge in training, nutrition and supplements from years of experience through trial and error. I will get you to where you want to be and you'll enjoy the journey along the way! If you see me around do not hesitate to grab me as I'm always up for a chat!

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Re-comp Coach, Olympic Lifting Level 1, Zuu Level 1

 Specialitie(s): Body Transformations, Strength Coach - Deadlift/ Squat/ Bench, Competition Prep

I am head coach of Super Human Transformations and I am your strength coach. My team and I cover all bases of health, fitness, strength and conditioning. We are meticulous and efficient at helping you achieve your goals. Our passion is our clientele. We strive to go above and beyond because we care about fulfilling your desire to achieve your goals!

 Certifications: Certificate III in Fitness Certificate, IV in Personal Training, Playtime II Strength & Conditioning & Nutrition, Level 1 Kettlebell Trainer, 2 Commando Direct Entry

 Specialitie(s): Strength & Conditioning, Powerlifting, Body Building, Body Re-composition, Performance & Functional based training, Bootcamps, Nutrition & Supplementation

I’m passionate and love what I do. I was a PT for 5 years on the Sunshine Coast before being selected to train for 2 Commando with the Australian Army. I learnt a lot about myself and the limitations we put on ourselves, both physically and mentally. I love the fitness industry and spend all of my free time researching and learning new training techniques, new ways to manipulate food to transform your physique, improve your health, increase performance in and out of the gym and to ensure you get the results you desire.I will teach you as much as I can, show you how to perfect your technique, push you far beyond what you thought possible, have a laugh and make you strong, inside and out. I will show you how to train smart and ways to make it work with your lifestyle. If you give me 100% of your efforts, I’ll give you 110% of mine.

 Certifications: Cert III AND IV in personal training, Cert I in Strength and Conditioning, Cert I in Nutrition and Supplements

 Experience: Owner and Certified Kinetic Bands Instructor, IFBB Pro Figure Competitor

 Specialitie(s): Health wellbeing and weight loss coach, Pregnant or postnatal, Kinetic Bands Specialist, Nutrition and Supplements, Competition Preparation, Competition Posing and stage presentation

A health coach is someone who inspires people to grow habits that support their well being, I realise we cannot represent health and fitness without a holistic approach to training and nutrition. I want others to prosper and shine from the outside in, if you are finding it hard to make the right changes in life, training and need direction I can be some assistance to you. As I started from humble beginnings and achieved IFBB Pro status I understand the physical and mental challenges to realise or achieve any goal whatever that may be for my clients. My focus is lifestyle changes, which are achievable and sustainable so that goals are not only achieved but also maintained. I have achieved many things in the industry but right now it’s not about what I have achieved but what I can give to my clients. I am all about TEAM Together Everyone Achieves More - BECOME PART OF MY TEAM. TEAM KEDDIE

 Certifications: Certificate III in Fitness, Certificate IV in Personal Training, Lvl 1 & Lvl 2 Crossfit Coach

 Specialitie(s): Olympic weightlifting, Strength & conditioning programs

I first started doing commercial gym in High School. Doing arm day, back day, chest day, leg day, all of that however I found myself stuck in rut bored of the routine after a few years. It was then I tried Crossfit and after 6 months of training I began a 6 month internship before acquiring my Lvl 1 coach accreditation. From there I have taught Crossfit full time for the past 3 years and have since acquired my Lvl 2 Coachs certificate & Cert 3 and 4 in Fitness. My approach to training is a holistic one and a performance based one. I believe if you work hard focusing on performance based goals, your body will look/ sculpt/ shape/ feel the way it needs to to accomodate that. So if your interested in switching up your training let me know and lets get started.