HOT YOGA

Total Body Burn-This class is a 45 minute full body workout. With a combination of strength and cardio training, this class is guaranteed to make you sweat!

This lunch time class will maximize your time by combining strength and speed. Using light weights and full body movements, this class is guaranteed to get your muscles and heart rate pumping!

When 2 things compliment each other...why not meld them together? This perfect coupling of cycling & resistance training will guide you through 45 min of intervals from the bike to the floor to tone & tighten using light weights. Pedal it out...you are one ride away from a good mood!

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

PiYo is a Pilates & Yoga fusion combining core and strength training. Focusing on muscle toning and body control. Concentrating on breath, proper alignment and core muscles as you flow through this low impact fitness class which is adaptable to ALL fitness levels.

This class promises to get your blood pumping with high intensity interval training incorporating basic boxing techniques focusing on stance, the jab, the cross & hook using the punching bags! Fun Fierce Fitness

HOT YOGA

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

This class is a fusion of calorie burning cardio intervals using Pilates exercises that focus on flexibility, strength & body awareness. Power Pilates will help you burn calories while toning & sculpting your body. Every class will end with a slow stretch to aid in recovery.

Every class is different so you or your mini never get bored! Safe, effective & playful movements encouraging toddlers to move with mom building strength and endurance on the mat OR using your toddler as a weight flowing through various exercises and moves designed to include your little bundles (this class is designed for babies up to preschool aged children with a parent).

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.

This class promises to get your blood pumping with high intensity interval training incorporating basic boxing techniques focusing on stance, the jab, the cross & hook using the punching bags! Fun Fierce Fitness

This class is a fusion of calorie burning cardio intervals using Pilates exercises that focus on flexibility, strength & body awareness. Power Pilates will help you burn calories while toning & sculpting your body. Every class will end with a slow stretch to aid in recovery.

Heated studio (28 celsius) Vinyasa yoga is faster paced flow building endurance & strength while transitioning smoothly between asanas (poses). This style of yoga is oftentimes considered the most athletic. This modern flow of yoga will have you flowing through the rest of your day with ease & grace.

Get your heart beat & muscles pumping in this circuit training class combining cardiovascular and strength training; simultaneously using multiple muscle groups with little rest in-between sets. This 45 min class promises to build muscle strength, endurance & cardiorespiratory system all in one workout. *LIMITED to 6 people with one of our certified & experienced coaches blazing the way to a healthier you! *(ATHLETIC section; VIP members are welcome to attend these classes)

Boxing 101 offers a comfortable environment in which to learn the basics and foundations of boxing. You will be introduced to the basic boxing stance, basic movements, and the 3 basic punches. You will also get a look into a few of the exercises we use in the recreational program. This class is comprised of individuals who have NO prior experience in the sport.